Simply incredible scenes in the Lake District this morning, well worth the early start!😍

"Are whole grains always the better choice?"⁣ ⁣ Usually, but it's not as straightforward as many people think. To drive this point home, we’ve created a brand new infographic that explores four little-known truths about whole grains: ow.ly/k7sx50A6oGw

“Nothing is worth more than this day.” ~ Johann Wolfgang von Goethe

Two Harvard Professors Reveal One Reason Our Brains Love to Procrastinate - great article by James Clear jamesclear.com/time-inconsist…

“Seeing a fault in what is not a fault, and not seeing a fault in what is, by holding to wrong views people go to a bad rebirth.” - The Buddha I'm not a believer in reincarnation. But what Buddha says is good for the next life tend to be good for this one.

“Navvies channel water, fletchers fashion arrows, and carpenters work on wood, but the good disciple themselves.” - The Buddha

To prove the point, here are 25 people who found success later in life via 22 Words twentytwowords.com/biggest-succes…

Mental time travel - selfhelpjourney.com/mental-time-tr…

7 science-based habits for happiness: 💕 Nurture relationships 🌈 Learn to forgive 👍 Wish others well 🎁 Express generosity 🙏 Show gratitude 💡 Be open & curious 🌿 Live in the present forbes.com/sites/tonyewin… Forbes #HappierWorld

“We all face this same choice when dealing with problems. We don’t ask for them. We don’t want them. The way we deal with them is what’s most important. If we are wise, the greatest problems can lead to the greatest insights.” - David Michie (though hard to see it at the time)

Feel "tired all the time", or don't have the energy you'd like? Some good tips in this article, The 8 Real Reasons You’re Tired via Art of Wellbeing. I'd also add avoid caffeine after 12 noon (or cut completely), quit smoking/vaping if you do, & minimise alcohol artofwellbeing.com/2015/07/03/tir…

“It's wonderful to know you're aging, because that means you're still on the planet, right?” ~ Goldie Hawn

“The goal is not just to create joy for ourselves but, as the Archbishop poetically phrased it, 'to be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you.'” - Dalai Lama XIV

“Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly.” - Marcus Aurelius

“If you put water in a cup, it becomes the cup. You put water in a bottle, it becomes the bottle. You put it in a teapot it becomes the teapot. Water can flow... or it can crash... be water my friend!” - Bruce Lee

"Kindness produces the single most reliable increase in wellbeing of any exercise we have tested" ~ Martin Seligman Join Martin E.P. Seligman in conversation with Richard Layard on happiness, resilience, positive education, rebuilding after the crisis & more martinseligman.eventbrite.co.uk

Grounding. #DailyCalm ⁦Calm⁩

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear." - Ambrose Hollingworth Redmoon

“To know oneself is to study oneself in action with another person.” - Bruce Lee