It was great to get back on the circuit with Race Rapid at Mallory Park. Such a great venue and so well organised, if I lived closer I’d be there all time. #triathlete #cyclist #swimbikerun #triathlon #mallorypark #thisgirlcan

Sisters who swim together stay together (or kill each other!). We've swam together for as long as I can remember, lets hope we'll be back in the pool again this year #swimming #triathlon #throwback #family #sisters #triathletes #flashbackfriday #fbf

Happy Fathers Day to the best Dad in the world. Thank you for everything you do for us. You are my taxi driver, my coach, my nutritionist, my cheerleader, my teacher, my best friend and my hero. #fathersday #family #swimdad #tridad #rundad #familyiseverything #bestdad

My little sister’s first ever open water swim, she was brilliant and absolutely loved it. #openwaterswimming #futuretriathlete #thisgirlcan #sister #family #loveswimming #lovetriathlon #trilifestyle

Looking forward to getting back on the roads this week, time to get some speed back in my legs! #roadrunner #thisgirlcan #runlikeagirl #triathlete #lovetorun #imoveme

I normally struggle with rest days, but today I decided to embrace it. Sometimes doing nothing is doing something :) #restday #triathletelife #triathlete #thisgirlcanrest #hottublifestyle #fridayvibes #fridayfeeling

Lovely break from training, school and work. Much needed family time, good weather and loads of fun. And yes my Dad is shooting the camera with his fingers, I think we have finally broken him 😂 #familytime #trifamily #trilifestyle #FamilyIsEverything #restday #triathlete

It's two years to go until Birmingham 2022! We can't wait to watch our incredible athletes showcase our sport at the biggest sporting event in the UK since the Glasgow 2014 Commonwealth Games and the London 2012 Olympic Games.🏊‍♀️🚴‍♂️🏃‍♀️ #2YTG #Birmingham2022 britishtriathlon.org/news/two-years…

The new addition to our family, and my new running buddy, everyone meet Coco 😍 #newdogday #runningbuddy #runningdog #running #runningmotivation #triathlete #runner

It’s been a year since the British Triathlon Champs. It was an amazing weekend, winning the National title is something I’m never going to forget. Triathlon is my passion, and it’s been heartbreaking not to be able to race since the Champs. #triathlon #britishchamp #thisgirlcan