Thought I’d sit and wait in the churchyard in Bingley today, while my car was in the garage- and it was pure joy. ☺️ #sitspot #mindfulphotography #iphoneonly
Glow at Harlow Carr last night. Such a magical start to the Christmas holidays- and a celebration of #WinterSolstice and my mum’s birthday all rolled into one. Fabulous. 🤩🌳🙌🏼
A tree stump, some Bilberry leaves and 10 quality minutes spent in the flow state. 😌✌🏼 #landart #mindfulness #artinnature #forestschool #meditation #natureconnection
Next event coming up in Sept: Recharge and connect with nature on a mindful walk through the forest. Open up your senses and explore forest bathing techniques, nature photography, guided meditations and create land art. 🌳🙏
#Wellbeing #natureconnection
greenspaceforestschool.co.uk
Great day yesterday, just for me and my dog. 😊 I love the sense of space you get in the Dales. Now I’m busy planning this year’s guided walks, starting early spring. Looking forward to new adventures. 💚 #yorkshiredales #Wellbeing #guidedwalks #hikingadventures
Today’s wellbeing session included breathwork, #sitspot , mindful photography, use of natural dyes, sgraffito, clay work, nature mandalas and a guided #meditation . A beautiful, peaceful and creative morning. Thank you to those who attended. 🌳🙏
Bradford Forest Schools
Great woodland #wellbeing / forest therapy CPD course this morning with Bradford Forest Schools. Lots of interesting and exciting new ideas to try in my own sessions- and how lovely and relaxing it was to be a participant for a change. Thank you. 💚🙏
#Mindfulness #forestbathing
Just completed the Certificate in Adult Mental Health and Wellbeing for Outdoor Leaders course, which means I am now a Woodcraft for Wellbeing Practitioner! Really looking forward to developing my sessions to further support adult MH and wellbeing 🌳🙏
The Therapeutic Forest CIC
The next woodland wellbeing session at Prince of Wales Park in Bingley is on Saturday 23 September, otherwise known as the FIRST DAY OF AUTUMN! 😍🍁🐿️🍄🍂🤩
To book please visit greenspaceforestschool.co.uk
Bradford Forest Schools
#Wellbeing #sitspot #landart
#Mindfulness #meditation
Thanks Ruth Brotherton for all your hard work, inspiration and gentle ways. What a lot of fun we all had! Get Out More CIC
Saturday 10th February 10.30- 1pm (approx)
Timble Woods near Otley
Forest Bathing, mindful photography, nature journaling and guided meditations. 🌲🌳
#Wellbeing #natureconnection #forestbathing #mindfulness
eequ.org/experience/6396
