Amazing! Huge congratulations to our runner David, who after 7 years and 16 weeks, completed his 3️⃣5️⃣0️⃣th parkrun this Saturday CroxtethHall parkrun 👏🏻👏🏻👏🏻👏🏻 What a fantastic achievement 😁 📷 Tony Beyga parkrun UK #parkrun #loveparkrun #islwynrunningclub #blackandwhitearmy

Well deserved #proudambassador

Happy 2nd birthday Penalltajuniorprkrun sorry I cant be there to join in the celebrations. Have a great morning 🎂🧛‍♂️🧟‍♀️🧙🏻‍♀️🎃 #proudambassador

Massive well done to Siân, Angela and Liam who took on the #Gloucester10k today, including a shiny new PB for Siân 👏🏻🏅 Ps - loving the new Islwyn jackets 🤩 #blackandwhitearmy

Calling all hi viz heroes Penallta junior parkrun needs your help this Sunday. We currently require 7 more volunteers to hold this week's event. If you can spare less than an hour of your time please comment below. Thanks Penallta junior parkrun team

Last time racing in black and white today! Thank you to all my friends at Islwyn Running Club 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the laughs and banter I’m going to miss you all 🖤

Thank you! I will xx

Seeking several hi-vis heroes for this sunday please post if you can help. Thank You :-)

A great morning we saw 9 runners braving the elements. Thanks as ever to our hi viz heroes. Huge congratulations to Harri who celebrated receiving his Ultra Marathon wristband by volunteering today a true junior parkrun UK hero! The team are now warming up with a coffee!

Running TCS London Marathon for Doddie Weir OBE My Name'5 Doddie Foundation MND Scotland please donate what you can uk.virginmoneygiving.com/SianAdey1/1?ut…

Really disappointed with my Hotel Chocolat calendar. Chocolate doesn’t taste of caramel and more like the stuff in the £1 novelty character calendars. I normally love their chocolate but not this time 😞 🗓🍫 🤢

Great customer service from Hotel Chocolat Thank you! Merry Christmas 🎄 #complimentarychocs

Congratulations girls. Brilliant result 🥳 #proudmum

RIP Whitts a true Cardiff City FC legend taken too soon 💔 #hedoeswhathewants

Sound advice from Patrick Post! Dirty flaps and knockers are no ones friend 😳😂

Very proud of my nephew Susie Phillips Matt Phillips

One is my other half and one is Jurgen Klopp.....😳

3 years. Rest in peace mum 💕

Happy Birthday Son ❤️ 22 years?? How did that happen? RP

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