Does anyone have a charity or business in The Leamington Spa, Warwick, or Stratford-Upon-Avon areas that could use some 16-25 year old volunteers in October for their work experience requirement? Is so, please message me by this Friday 15 June.

Riverside student party happening on Saturday 20th January - I can't wait! Check the Facebook group for more details (or DM me, whatever works for you!) x

Back at work - and still suffering after the new year festivities? You need my 4 day challenge to kick-start your weight loss. We're starting on January 8th. Find out more and sign up here: buff.ly/2kCSmQe #NewYearsResolutions #healthyliving

***BEGINNERS WANTED*** Were you born to fly? If you're looking for something new and exciting then you might just fall in love with pole fitness. Get fitter, stronger and more confident and learn an amazing new skill. DM me to find out more. #SUAHour #Fitness

This is still one of my favourite things ever. Happy Friday! #FitnessCanBeFun

Beautiful belated Christmas gifts! Amber Boardman you know me so well. Thank you 😘

Happy Monday! I hope your week is full of sparkle and shine.

EAT SLEEP POLE REPEAT 😋😴💪 #WednesdayWisdom #WednesdayMotivation #Polefit #PoleDancing #PoleDance #PoleDancer #fitfam #fitfluential #FitnessMotivation

Pole fitness: it's not for the faint of heart. Things happen... like the dreaded toe cramp! #PolePeopleProblems

There are better ways to work out... Ready to try something different in 2018? Try one on one private fitness training that will make you stronger, help you tone up and boost your confidence. DM to book your private pole fitness class. #SUAHour #Fitness

Cross country runs with your dog, aerial hammocks, workouts to do while you're baking and more... 5 sure fire ways to have FUN while you exercise! Read more on the blog: buff.ly/2mlso0S #FridayFun #Fitness

Love this quote from Marie Forleo. Hope it inspires you this morning! #WomenSupportingWomen #Inspiration

For instant happiness - just add pole! Not sure this is authentic Dr Seuss, but I'm pretty sure he would have approved... right?

When You Start Dating a Pole Dancer 😂😅🙃#TuesdayThoughts #TuesdayMotivation #TransformationTuesday #Polefit #PoleDancing #PoleDance #PoleDancer #fitfam #fitfluential #FitnessMotivation

BRASS MONKEY BABY 🐒 Kezia Thomas

What unique fitness classes and activities are rocking your world right now? Am looking for insight and inspiration beyond the confines of a gym please... #JournoRequest

Snow day... and Oscar isn’t a fan!

Happy #InternationalWomensDay!

Never was there a more appropriate time of year for this gif! Happy Easter 🙃 x.com/suahour/status…

Pole fitness in the desert being filmed by a drone. It's a little bit random but I knew you'd appreciate it. Video is at: buff.ly/2JjoBvB Happy Friday!