If you didn’t come from a healthy family, make sure a healthy family comes from you... 🤨 #DoTheWork #YouAreWorthIt #therapist #therapistconnect

In a country that promotes treatment over preventative care Here is your reminder that you don’t have to hit rock bottom and things don’t have to become completely unmanageable for you to seek help! #mentalhealth #MentalHealthAwareness #healthcare

april is sexual assault awareness month and i just wanna say a big fuck you to any person who has touched someone else without consent.

1 in 6 women have experienced rape or attempted rape. For some, the long-term pain continues. Of women who were raped, 30 percent were found to have PTSD. And 13 percent have attempted suicide.

As the visible wounds of sexual assault heal, the oftentimes unseen mental health impact will linger. That’s why it’s so important to understand what individuals are going through, and how you can help them.

HOW TO HELP: Encourage them to seek help. Offer to be there for any of the things they might be going through, like going to the hospital or police. But also, be patient as they open up. Listen to them. Believe them. And be supportive.

Try saying: •“I am so sorry this was done to you.” •“This was not your fault.” •“I’m honored you trust me and told me this.” •“What do you need the most right now? How can I help?”

Things you should avoid: ◦ “I can’t believe that person would do that.” •Do not ask for details. •Don’t try to “fix it.” •Don’t minimize it. •Don’t ask “why” questions.

great.. I’m awake because I had a nightmare involving my trauma 😔

Hii guys

It is with deep sorrow that Her Majesty The Queen has announced the death of her beloved husband, His Royal Highness The Prince Philip, Duke of Edinburgh. His Royal Highness passed away peacefully this morning at Windsor Castle.

animals are better than people