Working some of the #RLWC21. Took a moment to watch England Rugby play Spain in the wheelchair rugby. Amazing. #brutal #strength #power #dedication #Respect. You certainly can achieve no matter what the barriers

Today i spoke to 'Andy' on the district line until he got off at Chiswick Park. Homeless several years. Alcohol addicted. Ex footballer. Apologised for the bottle of cider in hand & his vices as we chatted. Everyone has story. Makes no one lesser than the other.

When you speak to a candidate at the centre and shes currently doing A levels : 1. I am getting old. 2. Same age as my daughter (miss her) 3. Exactly what I was doing when i applied. 4. Amazing career ahead of you. 5. Never give up or give in. #PoliceOfficer Metropolitan Police

Standing for a bus in the dark cold evening.. Steam when u breath...took me back to long nights at a crime scenes.. Thinking of all the officers, PCSOs and others now doing the scenes... Longing for a tea, the relief to turn up and a pee!

Happy new year to all the Chinese communities & others celebrating today. Thanks to the police serials & security staff helping make job easier #LONDON #soho #metpolice

Constable Midnight is taking the training seriously. Not sure if its Specialist Firearms Command MPS or Met Police Taskforce shes most suited too yet. Early days!

The only bias I see is from a clueless home secretary, more worried about her political position . Dangerous. bbc.co.uk/news/uk-politi…

The PM won't sack her. She will become his biggest threat. Currently a threat to society, the former may be the better option. I feel strongly enough to report an offence, but not sure I could put the investigating officer through it. #withoutfearorfavour independent.co.uk/news/uk/politi…

Proud of Metropolitan Police colleagues today. Eyes on them, the packs waiting to attack the moment something goes wrong. Graham Wettone our words hold true. #withoutfearorfavour

There is no place for this in our country. Sometimes, when in blue, as much as it affects you, the expectation and immunity kicks in... not for our children to experience. Suella Braverman Don't understand estimate your contribution to this. instagram.com/reel/Czhn6dmoF…

Just a little safety message. My phone was playing up, so I dropped it off for a new battery. Before they could work on it, the below happened. It was not plugged in or charging. If your phone gets hot or develops an issue get it sorted ASAP.

bbc.co.uk/news/live/uk-6… Can't just blame vetting teams. There is a whole process in police recruitment. Opportunities to stop, question, prevent & act. As a CI within recruitment, it was always a battle to be able to do the right thing. Was it raised. Yes. Was it shut down. Yes.

#SarahEverard #recruitment #Police

When you sit down for a meal and the 3 lads opposite recognise you from stops at least 25 years ago and said they now gone clean...it's either cause you did a good job or an awful ones it scared them for life..I am going for the first one...for now...that was an experience!

Disgusting and Shameful. There should be near 30k Met Police officers, and Police staff feeling the same way tonight after watching #Panorama #recruitment #Standards #professionalism