Wondering what @F3GrowRuck 12 in Memphis is all about? Tune in Tuesday, July 17th at 8:00PM Central Time to find out > (712) 451-0215; Access code:745378 Spread the word - Click on the Pre-Blast bit.ly/F3GR12PreB to preview some of your questions/answers.

F3 Memphis PAX, it’s back to school F3 The Old Forest in the AM with Handsy Philip Walkley on Q! BC starts at 5:30 and bring a CMU! #SYITG #F3Counts

our F3 The Old Forest AOQ Philip Walkley took the little red pill every day this week and completed 345 minutes of 1st F! t-claps!

Hey F3 Tallahassee F3Jacksonville F3Orlando F3 Suncoast @F3Lutz F3 - I'm in Ft. Lauderdale for the week coming from F3 Memphis. Hoping to connect with some F3 PAX and get in a few workouts. Know anyone down here this week? #f3counts #drp #isi

Attn F3 PAX: Memphis invites you to join us in our Inaugural Equinox Challenge! The Challenge covers all 3 Fs and is intended to promote Acceleration through the Winter gloom. Begins 1/1 and runs through 3/20. For details and checklist visit goo.gl/SFASu9

the PAX of F3 The Old Forest showed up this AM and put in work with Jordan Carpenter / 39 / Gus on Q! Welcome 3 FNGs (Apples, Potted Meat, & Sam I Am). Back at it tomorrow at 0500 for OF Run/Ruck and Wednesday at 0430 for pre-ruck and 0530 for BC with Philip Walkley on Q! #SYITG

PAX of F3 Memphis and F3 The Old Forest on 1/21, we will not meet at our usual AO site. We will converge at The Ruins AO for a BC honoring the life and work of Dr. King. Ruck 0430; BC 0530. Jeffrey Riddle on Q. It will be more than a workout and definitely not less. #F3Counts

Today’s Mid-South View Point #radioshow is Philip Walkley of Service Over Self Serving undeserved neighborhoods through home repair and leadership development. Listen at 3PM today 02/14 #AM640 #FM100.7 #MemphisRadio #GoodfortheSoul or stream at ic2.christiannetcast.com/wcrv-am.mp3

Really enjoyed my time posting at F3 Depot with F3 Lake Murray this week! Thanks for welcoming me! Hope to see you next time I'm back in SC!

Take out from Lucky Cat ! Mayor of Memphis #mayorsmealchallenge

Philip Walkley (Handsy) on Q at The Berm tomorrow at 0530! There will be tunes present and parking lot coffeeteria after! SYITG F3 Memphis

13 PAX (1 Willy Loman - Chop Shop - F3 from F3 Naperville ) for Philip Walkley (Handsy's) coupon circuit at The Berm! Parking lot coffeeteria was a hit after and The Berm will be adding M and W workouts to the regimen! F3 Memphis

After running my first half marathon in December I needed a break from running but wanted to stay in shape. Stumbled upon F3 Memphis. Really thankful for this group of men and the chance to get a great workout every week. Memphis men - you should check it out!

Wow, I’ve seen/heard a lot of MLK footage but this is the first time I’ve seen this interview. How profound this is.

New to F3? Watch “What is F3?” on #Vimeo vimeo.com/143444379 and if you’re up to it join us at The Old Forest on Monday & Wednesday 5:30-6:15 #F3Memphis

Hey F3Toledo I am going to be in Bowling Green, OH next Wed-Thur. representing F3 Memphis and looking to join some PAX for a beatdown. Looks like you have a lot of options, any suggestions? Are any close enough for me coming from Bowling Green?

I can't see Jesus ever looking at someone saying, "Let's save that one, but let's not use them." Jesus intends to empower and use everything that Jesus saves.

#fmshell