Men, Here are the Ds of DEPRESSION in MEN • Diseases • Drugs & ALCOHOL • Debts •.Dopamine thrills •.Diets [ zero-nutrient diets] •.Divorce • Death [of a loved one] • Deviation [From your goals] #MasculinitySaturday

Men, Also, A man has 3 orifices or holes: - Oral - Urethral - Anal These are outlets of expression. Control them before they ruin your physical, mental and spiritual health. #MasculinitySaturday

Men, Also, A man has one important rudimentary hole, It is called THE PORE, It can allow the release of: • Oil [Holocrination] • Sweat [Perspiration] • Blood [Bleeding] Sweat is a signal of victory, Blood is a signal of loss, Oily secretion is a signal of

Men, If the landlord of your business wakes up and says, "Leave my premises," Just tell him "Thank you," then pack and leave quietly. Don't argue. Don't engage in court fights. It is his premise. He could be jealous that your business is flourishing, or has found a

Men Replace: • News with BOOKS • Energy drinks with WATER • Betting with BUDGETING • Mindless scrolling with WORKING OUT • Gluttony with FASTING • Arguments with MEDITATION • Aimless sitting with WALKING IN THE SUN GUARD YOUR MENTAL FRAME #MasculinitySaturday

Men, Refuse to live the life of a beggar, It is better to die than to beg, If you have to depend on someone else for food or shelter, you are not living your life, You are polluting your Body, Mind & Spirit. GUARD YOUR MENTAL FRAME #MasculinitySaturday

Men, There is an important protein in your brain called BDNF BRAIN-DERIVED NEUROTROPHIC FACTOR Important for: • Learning process • Memory When you become depressed, • Your learning process slows • Your memory is distorted This is because stress, anxiety and

Men, A man finds healing when in pain, A man becomes organized when in disorder, Don't commit suicide because of discomfort, The discomfort you are avoiding is where your growth begins, Face the pain and fight it off. GUARD YOUR MENTAL FRAME #MasculinitySaturday

Take your life seriously. A man's life is difficult. If you want to know, • Lose a job • Go to prison • Get bedridden All those people around you will flee and leave you at your rock bottom. So, don't entertain chaotic boys and jokers around your mission. Don't

1 tree of coffee can produce 3kg of berries in a season. There can be 2 seasons in a year. A kilo of coffee berries is now KSH 600 - 1000, A tree in a season can return an average of KSH 2000 (KSH 4000 in a year). The older the tree, the more the kilos in a harvest. An acre

It is only our boomer parents who bribe half a million (500,000) so that their children can be employed. The colonial system infected boomers with malware.

Your ideas never become successful because you spend so much energy talking about them. Before you start, you are already telling us about another one, and before you even begin, you are already telling us about the next one. Why do you share your deepest vision with those who

For every 100 bob you earn, 80 bob pays debts. Example, If your salary is • 20,000, you spend 16,000 on debt • 40,000, you spend 32,000 on debt • 60,000 you spend 48,000 on debt You are a slave of debts, and the debts grow daily. That is the true state of the nation.

This evening I led a Men's conversation with 600 men from Equity Bank Kenya We discussed the Vitruvian Man and how the modern man can realign his geometry to be symmetrical with the order of the Vitruvian Discipline. The Vitruvian Map has 5 Proportions: • The Circle: Spiritual

God made sex. Man made porn. God made steak. Man made Beyond Beef. God made real life adventure. Man made video games. God made the universe. Man made the metaverse. God made testosterone. Man made steroids. God made honey. Man made artificial sugar. God made conversations.

HERE'S WHY PEOPLE DON'T TAKE YOU SERIOUSLY: 1. You talk too much. Power is quiet. 2. You overshare. Mystery wins. 3. You tolerate disrespect. First time = last time. 4. You seek approval. Stop chasing. 5. You’re too nice. Soft gets stepped on. Fix this, and they’ll switch

Men, Seriously, stop flirting with women on WhatsApp, sending nudes and typing bulshit. If you want her, 1. Call her. 2. Meet her. 3. Seduce her. If she rejects, good, you won. If she accepts, good, you won. In the dating game, a man is always the WINNER.

STAGES OF GRIEF: • Denial • Anger • Bargaining • Depression • Acceptance DABDA. #FoodFriday

Men, About alcohol, If she is alcoholic, then she is not chaotic. Avoid a woman who doesn't drink alcohol. A drunk woman is sweet like wine. She makes you fine. She is mature and ready to shine. Save her. Marry her. YOU ARE A GENIUS. #MasculinitySaturday

Marriage is a responsibility, not a calling. It is not an institution of indulgence, It is an institution of discipline, order and competence. Any woman who lacks discipline should never be married. Let her suffer until the judgment day.