Encourage 30 minutes of physical activity every day with new Disney inspired Shake Ups!

If you're cheering our teams on from inside the M&S Bank Arena Liverpool check out our list of items to bring with you (and those to leave at home ☔ ☔ ☔ - it's July after all 🤞) More information can be found ➡ bit.ly/2NFAWAw

Major Incident on Bridge Road outside Ark Academy. All emergency services are in attendance. Heavy traffic in the area.

Police have taped off Chalkhill Road exit to Bridge Road in Wembley Park. There is major traffic on Forty Lane from Blackbird Hill going past Asda heading to Wembley and North Wembley.

Watching Trinidad 🇹🇹 Tobago v Northern Ireland 📺

You’re so humble Rachel. Would’ve liked to have seen you play earlier in the match.

An awesome World Cup Final in Liverpool 2019 with England Netball 🌹s finishing 3rd. So many parents must be proud watching their daughters represent their country. I hope one day that’ll be me but for now I have to wait until these lil ones (currently 8wks & 3yrs) are ready.

SUMMER CAMP 10am-3pm £65 for the week Great Fun & Friendship School Yr3-6... age 6-11yrs old. Book now 07508-025366

Interested in becoming a qualified Netball coach!? Below is a link which will take you to all our up and coming UKCC Coaching courses in London and South East 💪🏐 londonandsoutheastnetball.co.uk/coaching/uk-co…

Our Lead Junior Coach at Elthorne & Twyford NC will be hosting a FREE community Netball workshop in LUTON this summer. If you have a daughter, niece or granddaughter who would be interested please get in touch with Anika to book or for more information. #Netball #Luton

You can raise FREE donations for Elthorne just by using easyfundraising when you do your everyday online shopping. 4,000 shops/sites like eBay, Expedia, M&S, Secret Escapes and many more will donate. It’s easy and completely FREE, so please take a look! Visit: efraising.org/bMpO2hUUXo

It's okay if you're not okay tonight. Don't keep how you're feeling bottled up. Talk to us if you're struggling 💚

Calling all mums and dads! Get your kids singing along to our PANTS song, a simple way to teach them how to stay safe from abuse.

If you're attending #NottingHillCarnival over the next few days, we hope you have a fantastic time celebrating! #WATCH We want everyone to feel as safe as possible, so please take a minute to familiarise yourself with some of the ways you can do so

We've all talked to our kids about staying safe offline. Now Net Aware is here to give you simple, practical advice to help keep them safe online.

Collision on Kingsbury High Road 30mins ago. One vehicle stuck in middle of the road. Traffic increasing.

Avoid Kingsbury High Road!

Went to cinema yest for 8:45pm showing, but it was 9:17 before the film actually started. CINEMAS we pay to see films! Fine show 5/10min of ads & trailers, but this inflation to 33mins isn't on. Either cut pre-screening times, or tell us actual start times too. RT if u agree.

#CabsUnit court result. TfL Taxi & Private Hire #PHV driver found guilty today for not in a position to have full view after being stopped with a mobile phone in a cradle stuck to the windscreen directly above the steering wheel. This cost the driver 3 points & fined £480 #RoadSafety