Amerix has always reminded us, give your body time to process food. Eat one meal a day. Rest deeply with an empty stomach. Your body is not a factory for manufacturing waste!

This is why your phone takes forever to charge and drains quickly 📱 😲 🥶 💯 👇

“I’m a Mortuary Attendant And We Sold ‘Dead Body Water’ To Nigerian Celebrities, Wealthy Individuals, And Food Vendors. I Deeply Regret My Actions.”- Lady Reveals In Interview

7 minutes Trick To Rebuilds Your Teeth, Gums and Get Rid of Cavities Overnight. ❤️‍🩹

An investigative media outlet has come out with new evidence based on forensic analysis behind Cyrus Jirongo’s final journey. Take a listen

The fore’s inc calculation behind cyrus Jirongo’s final journey .

The dates they've been giving us have been incorrect 🤔

How the church supported slavery.

HOW TO KNOW IF A WOMAN HAS ABORTED BEFORE or IF SHE IS HIDING HER BABY: She doesn't have a baby yet she has the following: 1. Sagging breasts. She gets uncomfortable and covers her breasts when you see her nakedness for the first time. 2. Loose lower abdominal skin. 3. A

PSYCHOLOGICAL SYMPTOMS OF A WOMAN WHO HAS ABORTED: 1. Wakes up in the middle of the night to mumble and speak in tongues. 2. Kicks blankets and clenches her fist while asleep. 3. Drools saliva. The pillow is wet in the morning with spots of saliva. 4. She can strangle you

"Life is hard." "Sugar is expensive." "Maize flour is expensive." "We are suffering because we cannot afford cooking oil." "We cannot afford bread." That's what brainwashed masses whine and lament about every day. Yet, these foods from the farmer are nutritious and

If you are a Man above 35 Years, Then walking is your best tool for losing that stubborn belly fat and ultimately VISCERAL FAT. Visceral FAT is the most dangerous FAT in a man's life. Most men attack fat loss wrongly, so they sprint, punish themselves and eventually suffer in

Most of the time, You will hear people say, "I am eating fruits because they have natural sugar." It is at this point that you realise we have been brainwashed so much by the crappy food industry and adulterated nutrition education. There is nothing like "natural sugar" or

You will see chaotic people quip, "But fruits have fibre" "But fruits are natural" "But fruits have vitamins" Indeed, functional illiteracy is the worst form of ignorance. The fruits you eat today are nowhere near being natural. Natural fruits are: • Seasonal: Modern

A Catholic priest standing at the pulpit should speak the truth and nothing but the truth. Criticise the government all you want, Father, but please get your facts right. Yes, it is a World Bank facility. However, for Kenyan youth, it is structured as a grant, not a loan. That

Watch this snippet of a documentary on processed foods by 60 Minutes. It echoes what I have been saying for the last 6 years. Processed foods are unhealthy and predispose people, including children, to obesity and chronic diseases. Full link: youtu.be/Tjc293UHud4?si…

youtu.be/hf6z6pi5yiE?si…

Do you think it is a coincidence? It is not. It is by design. It is coordinated. It is propaganda to sterilize men and turn them into docile humans for easier control. Your sperm is your life force, Your sperm is the elixir of your life. Do not ejaculate recklessly.

Even if you don't respect yourself, just respect your woman. Otherwise, she will disrespect you, and you will start calling women names. Women submit to the level of your discipline. If you are stoic, she will submit. If you are a fool, or a simp, she will be resentful.

When you buy snacks for your kids...