Dynamic duo for a 5 Mile downtown Alpharetta THE RUCK Dan Tomaselli F3 Alpha #nightRuck

Indeed, tonight, the best of times, under a moonlit sky, 5 of the best Alpha Ruckers gathered in FoCo under Bret Hammons Q to complete a tough and enjoyable Ruck F3 Alpha Dan Tomaselli

Come out for #AlphaRuck leaving the Widowmaker at 0600 to be back in time for the regular BD. Share miles, smiles and coupons along a new route F3 Alpha

7 for the #AlphaRuck this morning with the Ugly Brothers and awkward Jerry can. Nelson W. | F3:Ha-Ha Dan Tomaselli F3 Alpha this group is strong together !

Do you want to become a better leader? Then join me at #GrowRuck15. Come find out that you DO have what it takes to become a leader! ⁦Babyface⁩ ⁦⁦⁦F3 Cherokee⁩ ⁦F3 Augusta⁩ ⁦⁦F3 Aiken⁩ ⁦F3Evans⁩ #GrowRuck15 f3cherokee.com/growruck2019/

It's not too late to join the fun tomorrow night at the 6's Wild Ruck event hosted by F3 Cherokee & Qed by Hooch & Gut Check. Launch time: 2100. Come get better & prep for #GrowRuck15. F3 Alpha F3WestCobb F3 Atlanta f3cherokee.com/signup

Thanks for the Sixes Wild Ruck last night and having me! F3 Cherokee Babyface old connections renewed and new ones made. F3 Alpha

Tonight at the Rubicon: be there.

To honor the anniversary of those Fallen Five. The Backblast and Reflections from the 2nd Annual Fallen Five Memorial Event is posted. F3 Chattanooga @F3Knoxville F3 Alpha F3 Cherokee F3 Dredd Dustin Jordan @ptthorne f3chattanooga.com/2019/07/16/2nd…

F3 Alpha

94 started 94 finished. As with all things F3, no man left behind. Thanks to all that made this weekend happen. Bonds were made that no other man may understand. New brothers from around the country. Leadership and lessons learned to take home and be a #HIM F3 @F3GrowRuck

Always be sure of your footing

Aye. That was a very solid beatdown. It was hard and uncomfortable just like every workout should be. #I2 F3Nation-IronPax

***Week 3 Teaser*** Week 3 will be a timed workout with "accumulated rep scoring". No worries about running long. That said, get through week 2 and post a time. You'll be better for it. Stay the course.

"As I descended the stairs, I made eye contact with a Fireman on his way up, I'll never forget his eyes. But what stood out: I knew where I was going & I was stumbling, he didn't know where he was going & he didn't miss a god damn step." #NeverForget #RFB #RememberFallenBrothers

“@F3GrowRuck is the best Leadership training course that I ever attended.” Signed- Anyone that every attended GrowRuck. Thanks Erik Nowak/Gobbler (Western Sector Champion)!👊🏻

History made today!

Flags flying high at Widowmaker this morning F3 Alpha