Make sure you check out this month's Woodstock Family Life. There's a short article on F3. Very cool. @ Cherokee County, Georgia instagram.com/p/B0o-HGAggq_/…

F3 Alpha 14 HIM at #theRubicon celebrated the life of fellow F3 brother Darth Visor who suddenly passed away last October. August is his birthday month so we are sporting Clemson orange bandannas all month long in his honor #orangefordarth

12.5 men got stronger this morning at The Apex!

Today is going to be a great day #GrowRuck15 F3 Cherokee F3 Alpha F3 Statesboro F3 Augusta F3WestCobb F3 StSimons F3 Trembling Earth F3CoastalEmpire F3 Rucking @f3nation @F3GrowRuck F3 Chattanooga F3 Nashville F3Birmingham F3 Memphis F3Jacksonville F3Macon F3 Lexington SC @F3Lutz

126 total pax this morning! 4 from Aiken/Augusta Region!

126 with 8 FNGs

135 men came out this morning. Some for the biscuits. And some for the first time #Cherokeestrong

#growruck15 bit.ly/31UfdqG

126 strong this morning. Men working out together and learning about leadership and how we can impact our communities by serving. It’s pretty incredible to hear 126 guys count in cadence… instagram.com/p/B1jb1mSDhFoV…

Misery may love company, but I sure love what she does for bonding...

94 F3 PAX completed the 14+ hour F3 GrowRuck last night. Great job men!!

Looks like ⁦F3 Beer⁩ held a place of prominence during this weekend’s ⁦@F3GrowRuck⁩ #growruck15 And why shouldn’t it? They go together like peas and carrots ⁦F3 Cherokee⁩

1 last shout-out: thanks Swisher, Wiggum, Cousteau, & Flying Tomato for coming to take pictures last night. & to Swisher & Wiggum 4 making a return trip this am. Special thanks to 2 awesome fiacherokee ladies & awesome M's, @MCipriani0615 & FiA Wonder Woman - Michelle Carr for the coffee #GrowRuck15

Our Pax Sharapova could use a little help. See picture. Venmo:Scott Sousa-Luina PayPal: [email protected]

Virtual Sprint Complete. Little long, but that's ok. If I recall Spartans are bad at math. spartan #spartanvirtualsprint

Should Saint Francis Athletics Jacque Boney be the WSB-TV Athlete of the Year? Holds numerous state records, led nation in hitting, served as resident companion at assisted living facility, will play Michigan Volleyball Each RT is 1 vote. Vote, more info here: 2wsb.tv/femaleAOY A5 Volleyball

And 1 more of the fun. Cadres Tim Carr & Babyface got the men wet and uncomfortable this morning. We want to hear from you, what did you do as you final prep leading into GTE31?