Alpharuckers unite! Tomorrow 0600 #widowmaker pre-beatdown warmup, let’s set a new attendance record.

#TheParagon BB is up and running! F3 Cherokee f3cherokee.com/hes-44/

#widowmaker F3 Alpha come get some pre rucking miles under your belt; 0530 or 0600 options

4 PAX at #wickedwitch took the Ruck option with foreplay.

5 PAX took on Alpha Pre-Ruck; 0530 crew threw down ~5.8mi while 0600 logged ~3.8mi #Widowmaker F3 Alpha

#widowmaker We have some miles to give away for Christmas, but you have to be present to receive the gift! 0530 & 0600 F3 Alpha

#widowmaker 4 PAX took on AlphaRuck, Merry Christmas fellas F3 Alpha

#F3Widowmaker 7 PAX conquered the AlphaRuck: 0530 crew tallied 5.5mi, 0600 stamped out a solid 3.8, next week Star Course training begins; AlphaRuck will be 0530-0800, some days even longer, until 3/9 event...F3 Alpha

#F3Widowmaker **Reminder about AlphaRuck: Star Course training begins this Sat 0530/ we will NOT pick up 0600, but come Ruck at that time if u desire. We’ll conclude at 0800, distance will be 8-10mi with a nice prize at the halfway mark...F3 Alpha

#Widowmaker F3 Alpha Tomorrow for the first time we push the Ruck distance into the teens. Prepare for 13-14mi. At 0800 we’ll hit the lot about 10mi in, but continue on from there with those who can stay. Hydrate well today & rest up

6 PAX strolled 5mi for the #AlphaRuck pre-Barkley 5k warmup #F3TheWidowMaker, all 6 then participated in a one of a kind BD this morning, Nelson W. | F3:Ha-Ha is a one of a kind guy. We all appreciate his hard work and dedication to this group.

#AlphaRuck is leaving from The Norseman at 8pm this Tuesday night. Address is 13450 Cogburn Rd Alpharetta. Plan is 6-7mi. Sidewalks guaranteed 😬. Everyone is welcome- come out and join us! F3 Alpha & F3 Cherokee

#AlphaRuck - Join us for an 8-10miler this Tuesday 8pm from #Atlas at Roswell High School 11595 King Rd Roswell 30075. EH someone and HC here F3 Alpha & F3 Cherokee - night rucks rule -

#AlphaRuck A 3 PAX crew just completed 7.3mi on a beautiful evening - perfect night Ruck conditions. Thanks Lionel Bourn & Peter F | SneakersF3 for the great company. F3 Alpha

#AlphaRuck continues on this evening 8pm from The Widowmaker. That’s Webb Bridge Park, Alpharetta. Headlamps a must, we’ll stay on the trails tonight F3 Alpha

#AlphaRuck 1 PAX flying solo recorded his fastest weighted 3mi to date, including 1 Widowmaker. **Night-Rucks will be Monday evenings 8pm, locations may vary

#AlphaRuck F3 Alpha Gave out Some great Ruck PT this evening - 70mins of various activities. Next week same location but 9pm start time