When you let someone go—because you know in your heart they're diminishing your light, causing you to shrink, making you feel discomfort, pulling you out of alignment—you're sending a strong message to yourself that you’re not willing to settle. This is knowing your self-worth.

"Sometimes all you can do is accept there's not much you can do. And sometimes all you can control is how well you let go of control." ~Lori Deschene

We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star.

"Please understand this: Bad chapters can still create great stories. Wrong paths can still lead to right places. Failed dreams can still create successful people. Sometimes it takes losing yourself to find yourself." ~Cynthia Thurlow

❤️ ❤️ ❤️ Hoffman Institute UK Hoffman Institute

“You’re going to be fine, you always are.” Yes, I will be. But please allow me a moment to express and display my sadness and discomfort. I know it will get better, but I need to also be honest and say my spirit is temporarily heavy and not have to hide that. ~Kaya Nova

We're working with Royal Colleges and patient groups to urge Matt Hancock to stop the withdrawal of lithium medicine Priadel and ensure it remains available to treat patients in the UK with bipolar disorder #savepriadel rphar.ms/2Fo7Y4Z

“One day you will tell your story of how you've overcome what you are going through now, and it will become part of someone else's survival guide.” ~Unknown 3 ways my anxiety has helped me love better: buff.ly/2FE5P4X

#findfergusschnauzer help get my darling boy home 16 days gone 💔 stolen from our home

my dear friends dog is missing. We’re trying to get it trending in the hope he can be found. Please share the hell out of this tweet so see if we can help #findfergusschnauzer

"Feeling safe in someone's energy is a different kind of intimacy. That feeling of peace and protection is really underrated." ~Vanessa Klas

"You know how every once in a while you do something and the little voice inside says, 'There. That’s it. That’s why you’re here.' …and you get a warm glow in your heart because you know it’s true? Do more of that." ~Jacob Nordby

"Understand that you own nothing. Everything that surrounds you is temporary; only the love in your heart will last forever." ~Leon Brown

Today you could be standing next to someone who is trying their best not to fall apart. So whatever you do today, do it with kindness in your heart.

Huge thanks to @PSNCNews for helping spread the word of my national research study looking at how community pharmacists and GPs, and their teams, can work together more effectively. If you’d like to find out more, click here: forms.gle/Pkx79TgN4ECayB… #collaboration