Things physical activity can do to help mental health... 1️⃣ Improves your mood 2️⃣ Reduces stress levels 3️⃣ Improves your self esteem 4️⃣ Relieve symptoms of depression and anxiety Find out more ⬇️ bit.ly/2ixxkOC

Have you wondered about the differences between #yoga & #pilates? This is a great article by Anna Kessel MBE in The Guardian with the message that both are for everyone. But generally yoga is about flexibility & stability, pilates is strength & stability. theguardian.com/lifeandstyle/2…

The difference between your body this week and next week is what you do in the next 7 days to achieve your goals 🙌🏻

“Sportswomen are already underpaid and under-profiled, and then – in their moment of glory, when we should simply be celebrating their greatness – they have this rubbish to put up with.” Thank you ⁦Metro⁩ for asking me to write about this.🙌 metro.co.uk/2018/12/04/by-…

Absolutely 😍

You’re welcome. I totally believe in getting kids active 😍 #activekids

Little Christmas stocking filler, giving away a signed copy of Battle Scars! Retweet this post to enter, winner announced Wednesday 👍🏻

Adults lose 8 per cent of their muscle mass per decade, it is more common among people who live unhealthy lifestyles #MondayMotivation #ActiveAgeing health.spectator.co.uk/how-to-stay-in…

Mindfulness is a common buzzword around the gym. But what does it mean to be mindful during a workout? And is there any proven benefit to “being in the moment”? montrealgazette.com/health/diet-fi… #Mindfulness #workout #HealthyLiving

Great article by the Global Head of Communications for parkrun UK - “No one should ever lace up their trainers and do #exercise just to ‘burn off’ something they’ve consumed.” It’s that time of year when the media tries to tell us different 🤔 medium.com/@russjefferys/… #HealthyLife

Sometimes the right path is not the easiest one 💪🔥 - #spartanuk #ocr #noexcuses

"When you suggest that something enjoyable (festive treats) should be offset by something else (exercise) in order to redress some kind of arbitrary balance, you make #exercise a negative experience" Thank you MightyMamas for sharing this buff.ly/2V2A88z #lewisham

5 Habits that You Should Adopt if You Want to Gain Muscle Mass Naturally ow.ly/DHYd30gs0l2

Just wrapping the hubby’s Xmas pressies, can’t wait to read this ... errrr ahem, I mean I can’t wait for him to read this 😂🤣 Jason Fox #battlescars #ChristmasEve2018

4 Kettlebell Strength Exercises for Beginners ow.ly/JD5a30gh5cK

Do you see #exercise and #mindfulness as two completely different things? Workouts are for body and mindfulness is for the mind? The good news is that incorporating mindfulness into your physical exercise is a lot more simple than it sounds 😃 mindbodygreen.com/articles/creat…

If you're looking for fun ways to keep the #kids entertained and #active between now and the #NewYear try this game. 😀 Hang 4 🎈 so they're 1m apart. Call out a colour, find it, head it and keep going for 30 secs to get your best score 📸👍 #familytime #activekids #exercise

Have you set goals for 2019? The key to goal setting is to make your goals achievable. Set yourself smaller goals, such as weekly goals and work towards your larger goals over time. buff.ly/2RgbkLT #goalsetting #Goals2019 #personaldevelopment

Do you ❤️ DOMS? “A lot of people like Doms because it means they’ve worked really hard and it’s a great feeling, but if it’s excessive and you’re getting it all the time then I would be questioning either your recovery strategies or your training plan” #doms #workout #exercise