You are not a burden. You are not alone. You deserve help. You can get better. You matter. Just in case you needed the reminder 💛

We’re here for anyone who’s struggling to cope or just needs someone to listen without judgement when they’re going through a tough time 💚

Nobody should ever feel like they have to prove how distressed or unwell they are in order to get the help they need.

Just in case you needed a reminder: you're someone's reason to smile 💚

Don’t worry be happy ❤️🌈

A GP once said to me, “you’re far too nice to have a personality disorder” Doesn’t that say it all?

you have fought so hard to still be here. whatever your battles have been, you’re still here even after they tested you relentlessly. I’m so proud of you 🤍

Show yourself the kindness and compassion you show your closest friends.

When things are tough and you don't know where to turn, we're here for you. You can speak to us for free, 24 hours a day, 7 days a week. Even on phones without credit. 116 123 📱 [email protected] 💻

Taking a minute out of your busy life, to practice a little self love can make a huge difference to our mental health. ⁠ ⁠💫 You are enough 💫 ⁠ #teamlamh #mentalhealth #charity #endthestigma

Take things at your own pace as lockdown restrictions ease. It's okay if you're feeling anxious. That's a perfectly normal response to what you've been through. Give yourself time.

It is so important to try and put yourself in other peoples shoes to understand mental ill health. If you are struggling to understand, or need support below are some amazing resources 👇🏻 breathingspace Samaritans ChildLine Always call 999 in an emergency.

Just a little reminder, you can get through this 💚

Feeling exhausted? Stressed? Losing interest in things you enjoy? You may be experiencing burn out. Here are some tips to help you feel more energised and refreshed. 💙 RT this post - you never know who it may help. #mentalhealth #exhausted #stress

We all struggle from time to time, and that's okay.

‘Promise me you’ll always remember - you’re braver than you believe, and stronger than you seem, and smarter than you think’ - Christopher Robin from Winnie the Pooh

‘Start by doing what’s necessary, then do what’s possible and suddenly you are doing the impossible’ - Saint Francis of Assisi

Congratulations on your new role Humza Yousaf. All of us @Sams_Scotland are looking forward to working closely with you and your team to create a Scotland where people experience good mental health and fewer people die by suicide💚

Today, I got to thank & hug the brave Police officer who saved my life. Despite witnessing me fall 50ft off a bridge, she ran down & held my hand until I was airlifted to hospital. This moment meant the world & reminded me just how grateful I am to be alive. #SuicidePrevention

Our advice on how to prepare for a GP appointment about your mental health.