Take the time today to check in with friends and loved ones. Ask them how they're really feeling. And if you're worried that someone you know might be thinking about suicide, here's how & why the 5 steps of #BeThe1To can help. bethe1to.com/bethe1to-steps…

Don't believe the stigma exists on mental illness? Ask a person with a mental illness. Get THEIR perspective. Talk mental illness #EndTheStigma.

I don’t agree with this...many seemingly low risk people like myself show no symptoms...if it wasn’t for routine testing, my condition would most likely have gone unnoticed. npr.org/618868728

Know the warning signs! #suicideprevention #advocate #endthestigma #mentalhealth #mentalillness #depression #bipolar

"Never be afraid to reach out for help. No matter what the circumstance is, there is always someone out there who cares and can help." #YouMatter #BeThe1To …umatter.suicidepreventionlifeline.org/help-friend-cr…

Don't forget! #KeepTalkingMH #mentalhealth #depression #bipolar #anxiety

One of the songs Avery played in today’s final concert at the Long Hill Music Camp for the WHRHS sending district. I was so impressed and highly recommend for any kids playing an instrument next year. She was challenged and learned so much!

Sunrise bike ride with my Pooka ❤️ instagram.com/p/BmTI-9lFwdVd…

The hardest days are the ones that matter the most. If you or a loved one is having thoughts of suicide, call the toll-free National Suicide Prevention Lifeline (suicidepreventionlifeline.org) The Lifeline, available 24/7 days a week.

Get the word out! Can’t pass up this opportunity!

To all students out there that no one would suspect are struggling, with your good grades, big smile, carefully curated answers & impressive resumes, make sure you take extra good care. You are ❤️loved for who you are not what you do. Nothing worth the price of your #mentalhealth

We learned this week that some wealthy people cheat to get into college. Other ppl do it w/hard work, determination, perseverance. Congrats to Dylan, his family, and all the teachers/staff in the JC Public Schools that have been part of this journey google.com/amp/s/amp.nort…

I’m almost to my goal! Please consider supporting me by donating or by joining the walk this weekend! And a giant THANK YOU to those who have already helped! 😘 afsp.donordrive.com/index.cfm?fuse…

Please consider supporting me in this worthwile cause. These days are difficult for many and support is available. Thank you to all those who have already contributed! do.nr/aesfn via DonorDrive

Whether you’re spending #Halloween with your pandemic pod or having a solo night by yourself, we want you know that you’re not alone and we’re always here for you! 🧡 How are you spending your Halloween? 🎃 👻

She’s growing up way to fast! Happy 15th birthday Avery! Keep being you, you are amazing! Avery Abramovitch.mt instagram.com/p/CakgmDEpAZDr…

Here are three ways you can start that conversation. via Bustle bustle.com/p/how-to-talk-…