The USATF outdoor championships are this weekend! Here is a doc that we hope will help you follow the results, watch the meet, and become a more informed fan! It has a live results link, event schedule for each day, and links to meet previews! #BeAFan docs.google.com/document/d/1ro…

Module 2 of Universal Speed Rating level 1 done! Learned so much already. Tony Holler #neverstoplearning

Enjoy the waterfall!

"Everybody's sore. Everybody's tired. Everybody has an excuse. Don't be everybody." Lewis Caralla Different requires discipline. Different requires sacrifice. Different requires effort. Being everybody requires nothing. Being different requires everything.

I have been dealing with a stomach bug since Christmas. But, I was able to get 8 miles in today. #wintergrit2024 BELIEVE in the Run

98-99 Wyalusing Rams wrestling team will be inducted into HoF this Fri night, Jan 19. Wyalusing/NTL folks- if you see this, please re-tweet, & if you know members of the team tell them they are invited to take part in ceremony prior to match. Arrive around 6:15. Thanks!

Northern Tier League Scoreboard from Saturday, January 27, 2024. tinyurl.com/2s4abm6h

What Zach Panning and Dakotah Lindwurm Taught Us About Potential coachingdistance.com/post/what-zach…

I am sorry, but "My Favorite Things" Is not a Christmas song! Do you agree?

And now, he can rest! In his third marathon of the fall and fifth of the year, CJ Albertson goes 2:10:06 for second place and top American at the California International Marathon. He also got under the previous course record, which stood for 31 years. His 2024 in marathoning:

Check out my activity on Strava: strava.app.link/I94z03vmaPb I had to cut this one short. #stugglebus

My goal this week: Be consistent. #asicsglideridemax Check out my activity on Strava: strava.app.link/3XGzbW1rcPb

Long run this morning. #sundaylongrun #hokaskyflowx HOKA

Snow Run! Check out my activity on Strava: strava.app.link/0JZPWtnwuPb

I was planning on 10 miles, but I was happy with 7 miles. Check out my activity on Strava: strava.app.link/NJROD5nIvPb

A very cold run. Check out my activity on Strava: strava.app.link/YUfMM4M1xPb

Merry Christmas to my 3 X followers and everyone else.

Christmas Miles and Smiles Check out my activity on Strava: strava.app.link/VDsIrqC3CPb

More miles with Savannah and Jordan. Check out my activity on Strava: strava.app.link/oRkeIZJxHPb

I ran the entire mile! Check out my activity on Strava: strava.app.link/3JfnlUYtdQb