~ via Lewis Caralla

You will never grow and develop if you avoid the struggle. Persevering and seeing things through will help you grow as an athlete, student, person or any role in life! Don’t try to avoid the struggle smash right through it! Lewis Caralla

Today’s quote board message comes from FIRE LIGHTERS by Lewis Caralla

How you responds to a situation matters! Own your actions

A Dream Come True, Thank You Minnesota 💜

Charlotte 49ers edge Stone Handy is a problem! 😤

🎥 Via: Charlotte Football

Having the time of my life coaching these men! Something special going on in the city !!! Charlotte Football

#EYT

New book came today! Can’t wait to read this. Lewis Caralla

His interview on The Running Effect podcast was outstanding.

Just had the privilege of attending a coaching session with Lewis Caralla and wow!! Got me wanting to put my football pads back on.

'Getting them stronger? That's cool. Helping them become a better man? That's much cooler.'

- Lewis Caralla - Director of Strength & Conditioning Charlotte Football (@LewisCaralla)🏈🔥

Good Athlete Podcast Ep. 129:
podcasts.apple.com/us/podcast/the…

Let's get to work, K.J. 🙌

Speed starts in your playbook.

Panthers agree to five-year, $100M deal with OL Robert Hunt. (via @rapsheet + Mike Garafolo)

THANK YOU, PHILLY!

Craig’s Celebration of Life will be held on March 16th in Phoenix, Arizona.
Please wear your Sunday best!
A big thank you to those that have donated to our GoFundMe (link in bio), it means the world to our family as we grieve this monumental loss. 💔

BREAKING: The #Rams are re-signing star guard Kevin Dotson on a 3-year deal worth 48M, sources tell Bleacher Report.

That’s a big 16 APY for Dotson to solidify LA’s O-Line.

this is what its about man!!

Can’t thank our players enough for coming to my son’s playoff game last night. Absolutely electric 😂. You made those kids night!

Woah. 😳

I don’t have a daughter yet, but this hits hard!

For all the Girl Dads out there, take the time to stop and give this a look. Lewis Caralla
#Firelighters 🔥

Man this hit hard today. It was a great reminder of the role I have for my girls. Lewis Caralla #girldad