Please take good care of yourselves x #fitforlife #holisticfitness #keepmoving #functionalfitness

What I’ve been (re)listening to⬇️ Menopause- it’s not just for women. #fitforlife #menomojo #keepmoving #holisticfitness podcasts.apple.com/gb/podcast/ins…

Do the best you can,with what you’ve got, in the moment you’re in 👍 #keepmoving #fitforlife #holisticfitness #menomojo

An awesome listen - add it to your podcast library immediately! 😎💪🏃‍♀️

Flippin’ brilliant but also about time! No longer being (quite so) penalised for something that isn’t optional! 👏👏👏 and a gazillion thank yous to all those who have campaigned for this (overdue -IMHO) change 👍 #menopausematters #notoptional bbc.co.uk/news/uk-politi…

Yesssss👏👏👏👏

This is great news and, given that clothing is one of the barriers to more women of all ages participating in sport at all levels, hopefully is the start of a rethink on what we wear to do it theguardian.com/sport/2021/nov…

Struggling to fit everything as well as exercise into your busy week? You're not the only one. Some great tips here from 5 other busy women via Stylist Magazine stylist.co.uk/fitness-health…

What I’ve been listening to 👉 podcasts.apple.com/gb/podcast/lif…. #fitforlife #keepmoving #bettereveryday #holisticfitness

Thought for the Day: The future is not yet written. 🧐 Are you going to pick up your pen today? 🤞

Very wise words #holistichealth #ifnotnowthenwhen

Our new yoga sessions ⁦at #barnardcastle are available to book on ⁦The Witham⁩ website. Lots of interest already , numbers limited 🙏😊

4 week ‘Find Your Fitness’ programme opening Jan 22.Will introduce you to personal training, help you identify health & fitness goals & support you in reaching them. Suitable for anybody over age of 18 who is able to exercise. Cost £100. Get in touch by DM if you’re interested 👍

If you run then you need to listen to this 👉 wispsports.com/active-health/… #fitforlife #keepmoving #holisticfitness #staystrong

Cath Pendleton, aka the Merthyr Mermaid, the first person to swim a mile inside the Antarctic Polar circle, says she's just 'a mum from the Welsh Valleys' but she has inspired countless women to believe in themselves and that we are all stronger than we think. Cath Pendleton

JoF’s Newsletter: New Year New Goals or Old Hat? jovferguson2019.substack.com/p/new-year-new…

JoF’s Newsletter: And another thing ..... jovferguson2019.substack.com/p/and-another-…

Something I’m thinking about whilst working on goal setting: Fall in love with the process, don’t grade the outcome

I’m very pleased to be working with some fabulous fellow veterans to spread word of this RCGP programme to widen knowledge of UK Military Veterans’ healthcare needs and the ways in which these may be addressed. Please help us to spread the word ! elearning.rcgp.org.uk/mod/book/view.…