Zafu (@zafuwellness) 's Twitter Profile
Zafu

@zafuwellness

Zafu - helping people breathe a little easier, our next chapter. Yoga, Mindfulness and Meditation for all ages and abilities ๐Ÿ˜Š

ID: 821708151892377600

linkhttp://www.zafu.org.uk calendar_today18-01-2017 13:17:44

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Zenways Org (@zenwaysorg) 's Twitter Profile Photo

In this video, Julian Daizan Skinner introduces Zen koans and talks about why we use them and how they work: youtube.com/watch?v=roBu_cโ€ฆ

Manu Kumar (@manu_meditation) 's Twitter Profile Photo

Two different types of meditation : Focused Attention : One object of focus, filter out the rest. Open Awareness : Remain aware about everything around us. Perceive things as they happen. #meditation #mindfulness #stressrelief #mentalhealth

Zenways Org (@zenwaysorg) 's Twitter Profile Photo

An online 8 week course on โ€œMindfulness for Grounding and Insightโ€ starts next Monday 3rd April. Details below: zenways.org/event/mindfulnโ€ฆ

Zafu (@zafuwellness) 's Twitter Profile Photo

Hope everyone has enjoyed a peaceful Easterโ€ฆ despite the chilly weather. Our sessions return next week - looking forward to catching up with friends old and new ๐Ÿ™๐Ÿ˜Š

Hope everyone has enjoyed a peaceful Easterโ€ฆ despite the chilly weather.   Our sessions return next week - looking forward to catching up with friends old and new ๐Ÿ™๐Ÿ˜Š
Zafu (@zafuwellness) 's Twitter Profile Photo

4 years ago today, I finished my first ( and only ) #Londonmarathon . Good luck everyone โฆTCS London Marathonโฉ #2023 #enjoy #keepsafe #keepdry #havefun ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ…

4 years ago today, I finished my first ( and only ) #Londonmarathon .   Good luck everyone โฆ<a href="/LondonMarathon/">TCS London Marathon</a>โฉ #2023 #enjoy #keepsafe #keepdry #havefun ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ…
Zenways Org (@zenwaysorg) 's Twitter Profile Photo

We have a an online shop with Zen study resources including downloadable courses, books, yoga videos and much more available to purchase: zenways.org/shop/

Zenways Org (@zenwaysorg) 's Twitter Profile Photo

โ€œThis is how to contemplate our conditioned existence in this fleeting world: Like a tiny drop of dew, or a bubble floating in a stream; Like a flash of lightening in a summer cloud, Or a flickering lamp, an illusion, a phantom or a dream.โ€ The Buddha

Zafu (@zafuwellness) 's Twitter Profile Photo

Delighted with our new bookmarks. Big #shoutout to Thomas PrintUK.com #darlington. Super helpful service as usual #thanks ๐Ÿ˜Š๐Ÿ™

Delighted with our new bookmarks.  Big #shoutout to Thomas <a href="/PrintUK1/">PrintUK.com</a> #darlington.  Super helpful service as usual #thanks ๐Ÿ˜Š๐Ÿ™
Zafu (@zafuwellness) 's Twitter Profile Photo

Anyone who comes along to any of Gillโ€™s yoga sessions will be very aware that these always include some pelvic floor exercises The BBC News (UK) have also produced film โ€˜My Prolapse and Meโ€™ . You might find it interesting ๐Ÿ™ bbc.co.uk/iplayer/episodโ€ฆ

Benjamin Ranyard (@higgledygarden) 's Twitter Profile Photo

Good evening chums, We have late night shopping at the Higgledy seed shop of dreams. Staff have got trays of cheese and pineapple on cocktail sticks and glasses of tepid white wine. Sweet peas can be sown. of course. higgledygarden.com/shop/

Good evening chums,
We have late night shopping at the Higgledy seed shop of dreams. Staff have got trays of cheese and pineapple on cocktail sticks and glasses of tepid white wine.
Sweet peas can be sown. of course.
higgledygarden.com/shop/