In this video, Julian Daizan Skinner introduces Zen koans and talks about why we use them and how they work: youtube.com/watch?v=roBu_c…

Two different types of meditation : Focused Attention : One object of focus, filter out the rest. Open Awareness : Remain aware about everything around us. Perceive things as they happen. #meditation #mindfulness #stressrelief #mentalhealth

An online 8 week course on “Mindfulness for Grounding and Insight” starts next Monday 3rd April. Details below: zenways.org/event/mindfuln…

Hope everyone has enjoyed a peaceful Easter… despite the chilly weather. Our sessions return next week - looking forward to catching up with friends old and new 🙏😊

4 years ago today, I finished my first ( and only ) #Londonmarathon . Good luck everyone ⁦TCS London Marathon⁩ #2023 #enjoy #keepsafe #keepdry #havefun 🏃🏼‍♀️🏃🏃🏻‍♂️🏃🏃🏻‍♂️🏃🏼‍♀️🏃🏃🏻‍♂️🏃🏼‍♀️🏅

We have a an online shop with Zen study resources including downloadable courses, books, yoga videos and much more available to purchase: zenways.org/shop/

“This is how to contemplate our conditioned existence in this fleeting world: Like a tiny drop of dew, or a bubble floating in a stream; Like a flash of lightening in a summer cloud, Or a flickering lamp, an illusion, a phantom or a dream.” The Buddha

insig.ht/8p6Y8DMj1Bb?ut…

I now have four recordings available on the insighttimer app - check it out 🙏😊

Delighted with our new bookmarks. Big #shoutout to Thomas PrintUK.com #darlington. Super helpful service as usual #thanks 😊🙏

Today is #mentalhealthawarenessday 🙏 instagram.com/p/CyK5x4Csnbg/…

Great to be at the Team Modeshift convention.

Anyone who comes along to any of Gill’s yoga sessions will be very aware that these always include some pelvic floor exercises The BBC News (UK) have also produced film ‘My Prolapse and Me’ . You might find it interesting 🙏 bbc.co.uk/iplayer/episod…

Good evening chums, We have late night shopping at the Higgledy seed shop of dreams. Staff have got trays of cheese and pineapple on cocktail sticks and glasses of tepid white wine. Sweet peas can be sown. of course. higgledygarden.com/shop/

"Chimney Stacks and Winding Ways, Whitby". Fred Cecil Jones. 1936.