Brevity above all.

Unless you're compelled to drag it out for the sake of the experience. Take song lyrics for example - we would be rather annoyed if the author just told us what they meant in as few words as possible without considering the listening experience.

Sometimes the most beautiful things in life seemingly have no purpose.

Consuming more content won’t make you happy. But creating something just might.

“Life happens on the way to your goals, not once you get there.”

“The real you is not your initial reaction. The real you is your response that comes after your reaction. The real you is the one who can weave out of the grasp of the past and produce an authentic response that is based in the present.” - Yung Pueblo

Shouldn’t #NationalSelfCareDay be a holiday? I could get on board

You can actively choose to see the good in a seemingly bad situation. If you can sit down and think through it once and come up with a positive, who’s to say it can’t be your default?

Sometimes the best course of action is no action.

Sometimes the best friend doesn’t give advice.

Sometimes the best decision is no decision.

And other times it’s not. Life is complicated.

“Why use lot word when one word do trick?” Kevin, The Office

Words to live by as a writer.

“In the prism a single beam of light enters and is broken into an array of colours.

The self too is a prism. Neutral events enter, and are transformed into a spectrum of feelings, thoughts and sensations.”

- Rick Rubin

We may think “my mind is a mess because my Life is a mess.”

We work hard at fixing our external experiencing.

In Reality, Life seems a mess- because the MIND is a mess.

Life is an expression…of the mind.

Get your mind in order- and Life will follow.

Inside before outside…

Excited to check this one out! Thanks Rainn for the tip

You need meditation more than ever when you’re too busy to meditate. #mindfulness

Often all you need is a different perspective.

So want this for my kids. More play, always! #dadlife

“Start with yourself. You can’t expect your kids to meditate if you haven’t done it yourself”

Whether you have the best day of your life or the worst day of your life, the feeling will pass. You will forget it and one day become enwrapped in another feeling just as beautiful or horrific, and just as meaningful or meaningless.

Where do you go to stay up to date on mental health trends, technology and tips? Looking for recommendations

What is it that you are hoping to get from meditation?

What if you already had it?

Meditation simply reveals what you already have.