Extremely wise words. It's your path. Always trust your own authority, your own inner teacher. 🙏🩷

Sun down. Mooloolaba.

Local solar powered wildlife. Just outside our front door. Can you spot it?

If you don't trust yourself you won't trust anyone else.

Replace the word God, with Life, Consciousness, the Universe if that is more meaningful to you.

The instant road to hell? Believing your thoughts.

You don't need fixing.
You don't need fixing.
You don't need fixing.
You don't need fixing.
You don't need fixing.

Etc...

I am convinced the main reason virtual reality is not very popular is because as human beings, we actually crave what is real.

Real feelings.

Real connection.

Real life.

Yes reality can be difficult, but it's the only place you will find true meaning, love and joy.

Your body…

Perfect morning. Perfect you.

Mindful beer and chips, Sunday afternoon.

Nature knows what it is doing. Trust your nature.

Overthinking is your resistance to life, and based in fear.

There's nothing wrong with it.

It just doesn't work.

And feels blech.

Meditation gives you new information, that is not the same endless circular thought patterns.

The information and inspiration is not based on…

Your feelings are natural.

Your feelings are normal.

Your feelings are valid.

Your feelings are worthy of your attention.

Your feelings are not wrong.

Your feelings are life living itself through you.

The universe feels.

So do you.

Feel life.

Feel you.

Feel.

'The best meditation is sleeping meditation' - Zen Master Shanti

Meditation makes you feel more

It removes your emotional and psychological armour.

The armour you built up over years to protect yourself.

When the armour is removed you will feel sensitive.

You notice small joys.

An inner deliciousness.

You may also feel vulnerable, and…

Fresh, rainy morning.

The perfect definition of Meditation from Bryan 🙏🩷

I was going to post a question 'what is the most perfect thing in your life right now?'.

But then it occurred to me - of course, you are the most perfect thing in your life right now!

So don't need to ask it anymore.

Meditation probably won't make you less neurotic.

It will make you WAY less bothered about being neurotic.