Coming soon to the Flandreau weight room #murphchallenge, Run 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, Run 1 mile. #LtMikeMurphy #GoFliers

Don’t like my HS Coach, transfer. Don’t like my college coach, transfer. Don’t play enough at my school, transfer. Don’t like my travel team, jump ship. Don’t like my role on my team, quit. What in the world are we teaching these kids? Stop it. Be resilient, plant roots & fight.

World Record Exercise Ball Surfing | Overtime 6 | Dude Perfect youtu.be/i25i6vyjIpg via YouTube

FSS challenge of the day: acknowledge and thank those who made a positive difference in your life, thank them, and work to make a positive difference in someone else’s life. You are a role model. #Lead

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results”- Wade Boggs #culture #winningattitude

Here is the Flandreau summer strength and speed program information for our athletes and parents! #LetsGetToWork

Involve your self in everything Fliers!! It will transition in some way to your favorite sport no matter what it is!

thedraftnetwork.com/articles/john-…. Meet John Cominsky, D2 player drafter 135 overall in the 4th round of the NFL draft. Regarded as one of the best athletes in the draft because he never missed a day in the weight room and bought in to his programs. Great read! #PutInTheWork

Congrats to our 2 lifters of the month!! Chase Reed and Shalyn Peters!!! #NeverMissADay

The Flint Tropics Tropics 3 Point Specialist Robert Smartnick aka The Lorax looks to continue his perfect shooting %.

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Would like to purchase this to see what all the fuss is about