Filthy 50s today! 50 reps of each exercise! -Burpees -Air Squats -Pushups -Sit-ups -Jump Ropes -Broad Jumps -Leg Raises -Alt. Lunge Jumps -V-UPS -Pull-Ups -Front Raise (w/soup cans) -Side Raise (w/soup cans) Keep working hard! #putinthework #flierstrong

Murphy’s challenge today! 1 mile run 300 air squats 200 pushups 100 pull-ups 1 mile run It’s named after Lt. Mike Murphy if you would like some back story to this workout! Times to beat are: Mr. Edlund- 46:32 w/ 20lb vest Mrs. Edlund-54:07 #murphchallenge #Murph2020

Fliers! We are planning to open up the weight rooms soon! You will need to sign up, included is the link to sign up. If you do not sign up you will not be able to attend until we reach phase 3 which could be mid July. So sign up!!! Here is the link: signupgenius.com/go/904054ea4ae…

Flandreau weight room is open tomorrow!!! Girls will start lift at 6:30! Guys will lift Thursday at 6:30!! Let’s put in some work! #fliernation #letsgoooooo

JH can start strength and speed this week! Let’s put in some work! #Fliers #work

Fliers! The SDHSAA has changed the dates of the moratorium which means that next week we will have a normal lifting week Monday-Thursday. See you there!! #keepworking

Just to clarify, we are still in phase 2 which means girls will still lift Monday and Wednesday of this week and boys will lift Tuesday and Thursday. #letsgettowork

No lift next week as we are starting fall sports!!! #fliers #fliernation #footballisback

@Dukehoff_7 had a big game Friday night!!

Strength and speed will resume Monday, July 11th.

The weight room will be open from 7:15-8:15am Monday-Wednesday this week!!

The weight room will be closed tomorrow. No morning or afternoon lift.

Flandreau Strength and Speed will start June 12th! All 7-12th grade girls will go 6:15-7:15, and all 7-12th grade boys will go from 7:15-8:15! Go Fliers! #FlierNation

No strength and speed this week! We will start again July 10th!

Strength and speed starts tomorrow!! Girls at 6-7:20am and guys from 7:20-8:40am!! Don’t be late!!

Quick reminder that there is no strength and speed this week! We will start again July 8th!

We will be doing water aerobics for Strength and Speed on Thursday, August 1st. Meet at the pool!

Water aerobics at the pool today!

The weight room will be closed tomorrow morning!

Park by the shed tomorrow for SS! We have some construction crew coming in so please park by the practice fields!