Flandreau Strength and Speed (@fliersss) 's Twitter Profile
Flandreau Strength and Speed

@fliersss

Official Twitter account of Flandreau Strength and Speed

ID: 1074791324094816256

calendar_today17-12-2018 22:19:55

164 Tweet

152 Followers

100 Following

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Filthy 50s today! 50 reps of each exercise! -Burpees -Air Squats -Pushups -Sit-ups -Jump Ropes -Broad Jumps -Leg Raises -Alt. Lunge Jumps -V-UPS -Pull-Ups -Front Raise (w/soup cans) -Side Raise (w/soup cans) Keep working hard! #putinthework #flierstrong

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Murphy’s challenge today! 1 mile run 300 air squats 200 pushups 100 pull-ups 1 mile run It’s named after Lt. Mike Murphy if you would like some back story to this workout! Times to beat are: Mr. Edlund- 46:32 w/ 20lb vest Mrs. Edlund-54:07 #murphchallenge #Murph2020

Flandreau Strength and Speed (@fliersss) 's Twitter Profile Photo

Fliers! We are planning to open up the weight rooms soon! You will need to sign up, included is the link to sign up. If you do not sign up you will not be able to attend until we reach phase 3 which could be mid July. So sign up!!! Here is the link: signupgenius.com/go/904054ea4ae…

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Flandreau weight room is open tomorrow!!! Girls will start lift at 6:30! Guys will lift Thursday at 6:30!! Let’s put in some work! #fliernation #letsgoooooo

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Fliers! The SDHSAA has changed the dates of the moratorium which means that next week we will have a normal lifting week Monday-Thursday. See you there!! #keepworking

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Just to clarify, we are still in phase 2 which means girls will still lift Monday and Wednesday of this week and boys will lift Tuesday and Thursday. #letsgettowork

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Flandreau Strength and Speed will start June 12th! All 7-12th grade girls will go 6:15-7:15, and all 7-12th grade boys will go from 7:15-8:15! Go Fliers! #FlierNation