Only 3 days until 9th Annual #KidsCAN School Day @TalismanCentre in Calgary where #CDNAthleteLeaders inspire youth! #sport4change Bal Gosal

Thanks for the follow @SportSolutionAC - a great AthletesCAN program and resource for nat'l team athletes!

Orienteering Ottawa OttawaOFest Packed start list for M21E! Going to be the most important races held in NA in 21st century and the best. #hyped

Excellent article in Ottawa Magazine (free in today's The Globe and Mail) by James! #naoc2014 #mapman

Be sure to follow the North American Championships at naoc2014.ca. Better yet be there to compete/cheer on the USA orienteers.

"The best way to get results is not to think about them." Focus On Controllables Under Stress Dr Jim Afremow Dr. Jim Afremow #MentalGameVIP

Couldn't read a word of @idabobach's link ( do-f.dk/nyheder/news.c…) but I could still see that Louise Oram wad third! #GoCanada

To the men and women, past and present, fighting to preserve my way of life (without my even asking) thank you. #RembranceDay #LestWeForget

Bushtukah Fall VIP Shopping Night. Sunday November 16th from 5:00pm-9:00pm

Nice article about organising the North American #Orienteering Champs 2014 in Ottawa Sports Pages: sportsottawa.com/content/volunt… Orienteering Canada

Tea time in the woods today. #orienteering #mapping #forestgems

Something not to forget on a day like today #blackfriday #achieve instagram.com/p/v8nWSCwto6/

Not only is The 100 Year Old Man Who Climbed Out the Window and Disappeared hilarious but it also mentions orienteering. #onlyinswedishfilms

Are you not snowed in yet Damian Konotopetz?

2015 Handbook and HPP Application are available. Dec 31 deadline to apply for the 2015 High Performance Program orienteering.ca/team-canada/hi…

Check out the latest team canada blog post by @will_to_the_c about his recent races JK 2015 in the UK. teamcanadaorienteering.blogspot.com/2015/04/the-jk…

Thanks for the shout out Nakkertok Racing. It was a very fun morning with Fresh Air - Ottawa and Kanata Nordic!

Last session of the #S4LSummit with True Sport pur

What are the benefits of children playing outside

The #jwoc2017can women's team finishes in 31st at +40:39. Official placing is likely 22nd! A tie for last year.