Excited to be racing Vancouver Sprint Camp again this winter! #orienteering Getting ready for #NAOC2016 #WOC2016 #WUOC2016

An escape to Bow River paradise. #bowriver #sunset #yycliving #yyctoday #yyc #explorecalgary… instagram.com/p/BAgBdfNx56W/

Pretty decent 1000m season opener in Saskatoon today. Good enough for a PB.

Throwback to when and where it all began 😀 #orienteering #running #throwbackthursday #oldie… instagram.com/p/BA0N2Fqx53b/

Just another awesome view of #yyc this afternoon at Nose Hill Park. @ Nose Hill Park instagram.com/p/BBLsKtXR5ys/

Finding my way at Vancouver Sprint Camp. #orienteering #orienteeringcanada #sprintcamp #yvr #ubc… instagram.com/p/BBy5iubx572/

Stoked with 6th place from the slow heat and scoring a point for the #dinos in the 1km at… instagram.com/p/BCRXKtaR57A/

Great weekend racing at my first Canada West Championships 🏃🏻#uofctrack #godinos #canwest2016… instagram.com/p/BCZX31hx52o/

Great to be back in the woods today with a 50 control training. 🌲🏃🏻💨🌲 #orienteering… instagram.com/p/BEU9HzTR585/

Stumbled on Bambi in the woods orienteering. #nature #orienteering #explorecalgary #nofilter… instagram.com/p/BGatZ9Mx57a/

Great time testing the CanadianOChamps long today! Can you beat 92:34?Orienteering Canada #orienteering #running

Canadian athletes competing World University #Orienteering Championships in Hungary July30-Aug4 #wuoc2016 @CIS_SIC ow.ly/W5ZV302oIEi

RELEASE: Canadian orienteering team selected for 20th FISU world university championship en.cis-sic.ca/international/…

Thumpass didn't work today. 🏃🏻 #wuoc2016 #orienteering #sprint #lillafüred #hungary #canada @… instagram.com/p/BIiMeG8BhS6/

Congratulations Emily Kemp and Damian Konotopetz, North American Orienteering Champions in middle distance. Welcome to #WOC2017

Emily Kemp and Damian Konotopetz are the North American Orienteering Champions at sprint distance #naoc2016

Five out of six senior gold medals for Canada in the North American Orienteering Championships: bit.ly/2dkVLio

Six year degree finito! 🎓🎉🙌 #uofcgrad2016 @ University of Calgary instagram.com/p/BMpnwA6hqAC/

Looking back at this season and realizing it was a great one. #naoc2016 #orienteering #woc2017 instagram.com/p/BNNrixgh5V1/

Hard work pays off. So happy that I qualified for the sprint final tomorrow at the World… instagram.com/p/BV-QB8CA9U6/