All exercise should ride that edge between challenging your body and being beneficial. Focussing on your BREATH really brings that into focus 🔎 It makes your movements more intentional and concentrates your mind #breathe #selflove #mindfulness 📚Yoga Sequencing - Mark Stephens

Sunday plant care 🌱 New atomiser and metal plant support from @plantandpainthull #plantsmakepeoplehappy #plantsplantsplants #sundayvibes #plantcare #plantcareisselfcare #stressrelief #stressmanagement instagram.com/p/CK_QcAkBHke/…

I don't know what "beatitude" means but i like it! 🙌 Let's all try and get through these difficult times with BEATITUDE 💚 #feelgood #lovelife #goodvibesonly #goodmood #chiropractor #hull

Try these to separate the two parts of your life when working from home: Move the "office" into a separate room if you can At the end of the day, shut down the laptop or PC Wear "work" clothes and "leisure" clothes later Be disciplined about breaks and working hours

I've listened to 2 podcasts recently that have really resonated with me. Both were around the idea of us as individuals being able to make huge changes collectively. What small change could you start with that would make the world a better place? Lee Harris Energy Zach Bush MD

This is the video I was referencing in the last post about thinking about who and how you want to be as we create the future. He also talks about the chaos we're experiencing and how grounding yourself and finding your centre is important. Enjoy 💚 youtube.com/watch?v=XbuR04…

At the beginning of this Podcast, Dr G asks if this conversation resonates with you. Well I don't mind admitting it made me cry. Tears of joy rolling down my face as I resonated with this future. May it give you hope 💚 youtube.com/watch?v=tj-FY6…

Karatsev vs Djokovic is a real treat 🙌 Fans are an EXTRA treat #AustralianOpen2021

Shift your fitness goals away from being just about weight loss or body image and exercise to feel good. Do it for your mental health. Do it to feel energised and to get stronger and fitter. Do it because you want to feel less stressed, more focussed, energised and productive 🙏🏻

This is my new health encyclopedia! Dr. B explains what happens in your gut, symptoms and conditions associated with a damaged gut and how to move towards a healthier gut. I carry it with me everywhere 😂 #chiropractic #healthylifestyle #guthealth #foodismedicine

I'm starting a Yoga Class in Market Weighton on Friday 🙌 Thank you to The Wellbeing Centre 🙏 Give us a call on 01482 227125 to book in. You can also book online using the GROUP SESSIONS tab at: sit-up-straight.co.uk/online-booking #yogatherapy #mobility #mindfulness #relaxation Read less

The benefits of yoga are vast and profound. These are just a few that may entice you into a class... 😬 Yoga Therapy Class in Market Weighton from Friday 2 July 9:45 - 10:45am 🧘 Call or book online #yogatherapy #mobility #relaxation #chiropractor #corestrength

ALIGN YOUR SPINE yoga classes will help you break free of your habitual patterns of movement and learn new ways to carry yourself, on and off the mat 💫 👉 Starting 6 September 👉 Mondays 5:30 - 6:30pm 👉 Tuesday 1 - 2pm 📍 Amiyoga Studio #alignyourspineyoga #chiropractor

I LOVE THIS QUOTE - it explains so simply how yoga works. We all have postures and patterns and habits that mould our movements and yoga is about undoing the ones that don't serve us #yogatherapy #yogaeverydamnday #chiropractor #chiropractic #healthyspine #movementismedicine

SIMPLIFY your complicated life all the way down until the only thing you're aware of is the breath in your nostrils #breathwork #stressrelief #chiropractor #yogapractice #justbreathe

TO BOOK your class: 📞 01482 227125 📥 [email protected] 💻 backtochiropractic.co.uk/online-booking #yogapractice #yogatherapy #chiropractor #doingmybest #stressrelief #functionalmovement #yogateacher #healthylifestyle #mobility #strongandflexible

You know when you read a passage and realise you haven't taken any of it in? You go back and read it, this time in the present with concentration. Meditating is the same. When you realise your mind has wandered, go back to your focus, this time in the present with concentration

The Akashic Records store *everything*. Useful when you want to rewrite old beliefs that don’t support your vision for Heaven on Earth 😉 #subconsciousbeliefs #akashicrecords #rootcausehealing #quantumfield

When you build a body that feels safe with more - you can have both. By rewriting the subtle beliefs that ease equals laziness or success means giving up more. This creates the space for what you’re calling in to land. #limitingbeliefs #akashicrecords #rootcausehealing

Your body knows how to transact. But if you really want life to spoil you, you have to build a body that knows how to receive effortlessly without needing to give anything in return. #akashicrecords #rootcausehealing #divinewoman