Got dough? 💸 Not that kind of dough... I meant… instagram.com/p/BjdVQl8DdaR/…

The Sourdough 🍞 Saga continues..... If you… instagram.com/p/BjveEJ4j9_E/…

*DING* *DING* *DING* 🛎 🤵🏼🎙 “Let’s Get Ready to… instagram.com/p/Bj5yrCIjM_8/…

✨Double Tap✨ for homegrown veggies FRESH from… instagram.com/p/Bj-zN5RDC9W/…

Happy Father’s Day ✨👨🏻✨ to all the proud Pops… instagram.com/p/BkIL960jyvv/…

This ain’t no 🐱”Sufferin’ Succotash!” We’re… instagram.com/p/BkOUv_xDM89/…

POP QUIZ: What do arugula🌱, collards🍃, Brussels… instagram.com/p/BkQ5SogjHmW/…

🎶SUMMAH, SUMMAH, SUMMAH TIME!!!🎶 Summertime 🌞 means more vitamin D, beach days 🏖, and grilling out! . While every guy 👨🏻 loves FIRING UP 🔥🔥🔥 the grill, it’s IMPORTANT to recognize the… instagram.com/p/BkXxpifj1wW/…

Happy World 🌎 Microbiome 🔬 Day, y’all!!! I just wrapped a new podcast 🎙 with Simon Hill from @plantproof . Super cool guy 😎, if you’re not following him you definitely have to! ——— In… instagram.com/p/BkixRZgg8sA/…

Somewhere over the rainbow 🌈 you’ll find a bowl of this GOLDEN 🌟 OATMEAL! With three inflammation crushing spices, you can take your oat game to the next level 🧗🏻💪🏻! (recipe below… instagram.com/p/Bkps9vgjpZm/…

It’s not every day that I get to sit down for a chat 💭 with the writer behind 3 best selling nutrition books 📚... Toss on top a PhD 🔬 and a true passion 🤗 for health. . What came out of… instagram.com/p/Bk0C1j8jFAq/…

Summer time means long days ☀️, salty water 🌊, and a hot grill 🔥🔥🔥 with this rocking MUSHROOM 🍄 BLACK BEAN burger 🍔 on it. 👅 . But for tonight, these best of friends go head to head in… instagram.com/p/Bk3VuKajN4b/…

MEATLESS MONDAY doesn’t have to be complicated, y’all! 👊🏻 How about 5 ingredients, and 5 health benefits: . 5 INGREDIENTS 🌿KALE 1 cup chopped 🧡MANGO 1 cup frozen 🍑 (👈🏻 not someone’s… instagram.com/p/BlB6tbSDo92/…

What’s TOO SWEET about sweet potatoes 🍠? After checking out my top 4 benefits of sweet potatoes 🍠 you’re gonna be craving these sweet po’tater fries 🍟. Or maybe it’s just love at first… instagram.com/p/BlHGqhPjWQV/…

My podcast 🎙 recording with The Muscle Mentors 💪🏻 from London earlier today got me all fired up 🔥🔥🔥! As soon as we finished I immediately grabbed the closest piece of iron and ripped off… instagram.com/p/BlJZafvj8r6/…

👨🏻‍⚕️ On FERMENTED FOODS: “You take normal food 🍇 and you allow bacteria 🔬 to naturally transform the food 🍇➡️🍷into something that is different and even more healthy.” . Wanna make it… instagram.com/p/BlNwiPfndSZ/…

MOST. EPIC. COOKIES 🍪. EVVVVVEEEERRRRRRRR!!!!! . Now don’t get me wrong. I will never advocate to eat more processed sugar🍬. Ever. But these cookies 🍪 make a doctor 👨🏻‍⚕️ want to shout at… instagram.com/p/BlTwBJpngLW/…

Double tap if you love a good ☀️SUMMER SALAD☀️. Tag a friend 💁🏼‍♀️ who loves simple, delicious plant-based 🌱 recipes ‘cause it only takes 5 minutes to make 💣💥! (recipe 👇🏻) . Do you have a… instagram.com/p/BlWjeDVj843/…

HOLY SHIITAKE!!!! It’s a veg🥦. No, it’s a plant🌱. Wait, what? It’s a FUNGUS?🤭 (recipe 👇🏻) . Yup, this FUNGI actually grows on decaying hardwood trees 🌳. It’s like the tree is resurrected… instagram.com/p/Blbuw1WDM7R/…

Knowledge is power, y’all! This past weekend in Nashville 🎸 with my college buddies 🙋🏻‍♂️🙎🏼‍♂️🤷🏽‍♂️🤦🏻‍♂️ was a *ahem* reminder that all health starts in the gut, and when we damage the… instagram.com/p/Bll7um2Dhm6/…