Having anxiety does not need to be a surprise: As humans we celebrate imagination and create out of it. So is it any wonder why most of our worries and anxieties are in our head and imagined 🤔 We then need to manage what we perceive as reality. #mentalhealth #MentalHealthMonth

If you're feeling blocked... Open Up. You may be surprised by the help and support you could receive if you just open up to someone today. #PhD #phdlife #AcademicMentalHealth #mentalhealth #mentalhealthawarenessweek #YouAreNotAlone

Stretched thin? Where are your priorities and do they fit with what you want to achieve? Remember yourself in the equation. #selflove #selfcare #PhD #academia #phdlife

Taking that step to ask is where the answer lies. Give yourself opportunities, open up doors, unblock struggles and be kind to yourself... #AskForHelp #AskForOpportunities #talk #phdlife #PhD #communication #lifecoaching

Celebrate your wins! Allow yourself to be recognised for your achievements and not taking for granted the hardwork you put in. #academia #phd #motivation #encouragement #phdlife

Take a moment to pause and just breathe. Inhale the clarity, exhale the chaos Image: Headspace

The BEST way to learn how to write academically is to see a good example and to use it as inspiration. Here's a easy-to-follow breakdown of the structure of a biology-based literature review.

June is #MensMentalHealthMonth. Let’s shift the conversation around men’s mental health this and every month! Remember: asking for help with your mental health isn’t a sign of weakness - it’s a sign of strength. ❤️ Take a free mental health screening at screening.mhanational.org.

Some lessons and improvements only come through doing. Structuring and planning takes time but doing nothing loses time. Plan but also plan to get started. #today #todayistheday #dayone #encouragement #inspiration #gratitude

For my PhD, I worked doggedly for 6 yrs, believing I was doing the right thing to get a job without pausing to check my strategy. 6 faculty interviews later, I had 0 job offers. Don't put yourself on a road to nowhere. Do 6-month check-ins to pause, reflect, & course correct.

We often wait until we reach the threshold of complete exhaustion to take a break. Here's a reminder to look out for cues from your mind and body telling you to slow down, and most importantly, listen to them.💚 #AcademicTwitter PhD Mindfulness The PhD Place Image: lizandmollie

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help. Save and share this post and help us make sure there’s no mind left behind. You could also try 👇 PAPYRUS Hopeline: 0800 068 4141 Text SHOUT 85258 Shout Samaritans CALM The Mix

It's World Mental Health Day. When's the last time you checked on someone and asked if they were okay? Matter of fact, when is the last time you asked yourself that question? Let's not neglect ourselves or others. #WorldMentalHealthDay #mentalhealth #AcademicMentalHealth

Happy New Year everyone! What would you do without you? Stop to take note of how your mind and body are feeling. Remember You in 2025... #mindfulness #newyear #newyear2025 #selfworth #phd

It’s #MentalHealthAwarenessWeek! 💜 This year is all about community - coming together for mental health. 🤝 Get involved by sharing your positive community stories #ThisIsMyCommunity Find out more about the week: mentalhealth.org.uk/mhaw

Standing in solidarity with every young person struggling with their mental health this #MentalHealthAwarenessWeek.

Be brave! 🖌️

If you appreciate someone, tell them Image: instagram.com/projecthappine…

Mental Health = Physical Health!