Have you tried journaling?📖🖊☁

There are so many benefits for our mental wellbeing! Got a juicy journal prompt?! Share it below💬💙

#TheMixUK #Journal ing #Journal #Journal Inspiration #Journal WithMe

Get the most out of your study time 🗒️

Revision can be tiring, boring and repetitive but there are some great ways you can mix up your study routines to make things feel a little bit more dynamic!

Save these ready for exam season 🧐

#Revision #Revision Tips #Exams #TheMix

A smile, a kind gesture or a simple ''how are you?' can go a long way...tag that person💙

#TheMixUK #Kindess #KindnessCounts #ChooseKindness

Health anxiety can be all consuming, overwhelming and cause our brains to play all kinds of tricks on us 🧠

Save these tips for next time you’re stuck in an anxious loop 💙

#WorldHealthDay #Health Anxiety #Anxiety #TheMix #MentalHealth #Health

Comment the first 3 words you see🔎💖

We'll go first...
Adventure
Growth
Empowerment

Tag a friend who needs some ✨positivity✨ #TheMixUK #PositiveVibesOnly #PositiveThinking #PositiveEnergy #Wordsearch

Side hustle ideas for 2024💡 What did we miss? #TheMixUK

#SideHustle #SideHustle s #SideHustle Ideas

It’s totally natural to worry about your penis and compare it to others🍆🥕🍌🥒

Size, shape, colour and smell is different for everyone. Read our article on penis appearance, erections and pleasure here👉themix.org.uk/sex-and-relati… #TheMixUK #PenisHealth

Let’s celebrate all kinds of sensory joy on autism day of acceptance! And like most things, this looks different for everyone 🫶🏼🌈

Here’s a reminder to let the autistic people in your life know that they’re safe to be their 100% authentic selves with you❤️ #AutismAcceptanceMonth

🐣 HAPPY EASTER🐣

We've had a visit from the Easter bunny this week at The Mix, and there are five Easter eggs hidden on our Instagram feed👀

For your chance to get your hands on a FREE Easter egg, head to our Instagram👉 instagram.com/themixuk #TheMixUK

This #WorldBipolarDay , take some time to reflect on how you can support someone you know with Bipolar🧡

If you need further support, check out the resources below👇
🧡 Contact SANE on 0300 304 7000 for support and advice
🧡 Get in touch with Mind on 0300 123 3393

Are you or someone you know dealing with a gambling addiction? It can be a difficult journey, especially when it impacts your finances💳🚫

We've partnered with @experian_uk & @bigdealuk to help you protect yourself from gambling debt.

Read here👉 ow.ly/Voy350R33Fh

Words aren't enough to express our gratitude and admiration of the hard work Holly and Emma put in at The Mix over the years, making an unforgettable impact on millions of young people around the UK. We wish you both the best of luck in your new adventures!💛 #TheMixUK

We are often taught that periods are ‘just painful’, but that can mean we accept pain as normal when it isn’t ❤️

Did you know that endometriosis impacts around 10% of menstruators globally?

#TheMix #Endometriosis Awareness #Endometriosis #Periods

👏If you've met one neurodivergent person, you've met one neurodivergent person. The community is expansive and everyone has their own unique strengths and difficulties!👏

We experience the traits of our disabilities differently, which deserves to be celebrated💙

Just a little reminder that The Mix is here for you✨

Head to the 🔗 in bio to join our community, learn through our articles or access the support you need in a way that works for you💛

#TheMixUK #Community #MentalHealth

It's Neurodiversity celebration week!

Tell us below, what do you wish people knew about your neurodiversity?

#TheMixUK #Neurodiverse #NeurodiversityCelebrationWeek #Neurodivergent #NeurodiversityAwareness

School and university holidays can be tough. Here at The Mix, we're here to support you. Head to the link in our bio to reach out to us today 💛