Somebody asked Ice Cube how he and his wife have managed to be married for 32 years and his answer was, "Because we want to be." And you know what, it really is that simple. Two people choosing each other every day is a beautiful thing.

Aim for 7-8 hours Still kick ass when get less than 4 Health and resilience dichotomy if you can't function in un-ideal circumstances, you are not robust and healthy

Imagine being scared of the sugar in fruit and missing out on this 🥭

Changed my mind on the practicality of meal prepping a while back While it can be useful, ingredient prep is way more doable for the average person Cook up certain ingredients (protein sources, whole grains etc) that store well in the fridge rather than full meals That way you

I think alot of people in our generation are disgruntled because they have unrealistic expectations of themselves & others I like the exposure aspect of social media but it’s made people truly believe they have to be what someone else is or have what they have unless life is bad

Minding your own business

Now imagine what would have happened if PSG had lost 😵‍💫

Easy lunch idea: Slice some tofu into strips and marinade with olive oil, salt, jerk seasoning and coconut aminos, and pan fry Lightly toast 2 flatbreads and add 1/2 avocado on each, sautéed spinach, add your tofu with some tomatoes, cucumbers and toasted pumpkin seeds Enjoy

If you have a book that you feel changed your life — one of the best things you can do is gift a copy of that book to someone else close to you

Your parents' advice is likely aligned with a world that died 15-20 years ago. Following it guarantees you'll optimize for problems that no longer exist. Ignore them with love.

Me as a new Dad after finding out that acute 25g doses of creatine may help with the cognitive effects of sleep deprivation

if alcohol damages your short term memory imagine what alcohol can do

The fact that people immediately associate the em dash ( — ) with Chat GPT and other AI tools is kinda sad. It’s literally been used forever to break up sentences. Do people just not know how to write and/or communicate these days?

If I see one more social media post saying “our society eats so much junk food that eating real food is considered dieting” I will lose my mind It’s a totally unoriginal view The real question is: how are you encouraging people to shift? What kind of ideas are you presenting to

banana bread made with bananas like this will absolutely blow your mind

Trump and Musk could both do with a nice chamomile tea to calm themselves down

Noise

This world will always have plenty of people who hate it when other people are happy. That’s a prison you don’t ever want to be in.

You should put frozen cauliflower in your smoothies