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I dare you to name me a better drink 🥥

Exercise. And it’s free

once the human mind loses the ability to experience wonder at the ridiculousness and awesomeness of nature, it’s so over

We’re so back 🇬🇭

If eating a bite of this turns you into a crying mess, ruins your gut, destroys your hormones... you might not be as healthy as you think

This spring, I would focus on seasonal produce to boost the intestinal microbiome species: Akkermansia muciniphila.

Humans and animal trials have linked this strain of gut bacteria to:
- Improve gut barrier & immunity.
- Reduce: weight and obesity, insulin resistance,…

Cool study 🚨

Writing with a pen and paper — instead of writing on a phone or tablet with a stylus pen — is more beneficial for memory and retaining/remembering the information 👇🏿📝

Some people are quick to put someone’s capacity to age well strictly down to genetics.

The last time I checked, genetics don’t help you get out of bed and get to the gym, and they also don’t help you maintain a sense of direction with your nutrition.

That’s called hard work.

Chef Babette looks fantastic for her age 🤝🏿

Plant-based or not, you can achieve this simply by sticking to the plan, training hard with consistency, eating majority whole foods and turning the dial down on stress in your life

We should be thankful we weren’t around in 1632…

Imagine being one of 55 people to die from a cold/cough?

One of the most useless ways to expend your energy is in the stress-inducing comparison of your progress to someone else’s.

They don’t exist.

Nothing does except for you,
the present moment,
and your attention.

Now how you choose to value all 3 is up to you.

Just know it…

Pretty much everyone would benefit from taking creatine.

I’ve had some second thoughts about daylight saving time:

I think on reflection it’s a really, really good thing.

The fact that it disrupts our circadian clock and potentially affects our health is okay, given that we get a bit more light to enjoy at the end of the day. 🙏🏿

Daylight saving time needs to be abolished ASAP.

It’s SO pointless, and it carries no benefit beyond disrupting the human body’s natural circadian clock.

Used Jeffrey Boadi IG video to cook my quinoa and it turned great 🤤.

If I could only choose 5 exercises to do in the gym — I’d probably pick:

- Weighted pull-up
- DB bench press
- Barbell squat
- DB Romanian Deadlift
- Weighted dip

Bulgarian split squat get an honourable mention 😂🤮

What are you picking 👀

Why do so many longevity ‘experts’ spend so much time doing rat studies and looking at compounds to extend human life, when they can just look at human studies about the benefits of lifting weights and cardiovascular work for how well we will age?

Cooking is meditative.

I need this tshirt.