Justin Cranfill here, of JCP. Certified strength & conditioning coach (CSCCa) with over 12 years of experience. Goal of providing S&C Programming to schools & individuals who may not have access certified S&C. Excited to launch this business and help athletes. Please share!

JCP has a subsection for General Fitness. This is online personal training for the general public. Check it out below. Never in your face, always at your pace.

JCP Gold Standard Certification, check. Check out what it takes to obtain an SCCC. CSCCa sets the standard. Take the guessing out of quality S&C, let me know how I can help you today.

You’re only fresh so long. Max Velocity can only be sustained for short periods. Get warm, get fast/learn new concepts, then move on. At JCP, quality is king. xlathlete.com/blog/speed-and…

“For sport is not merely a matter of strategy and tactical decision making, but also a matter of skill acquisition and performance.” - Cal Dietz Weight Room, Sprint, Condition, Agility, must mimic that which is needed in competition. Sarah Ramey Bryan Welps TGCA Christian Aviles

Couldn’t be more true. This where understanding the athlete and the demands of their sport come into play. Like tools in a tool box, not all are used everyday, but when needed you better have it and know how to use (implement) it. Bart Upchurch 🌵 Cyrus

Surround yourself and learn from those much smarter than yourself. Great day of observation & training @WTBuffNation yesterday. Thank you! Jesse Herd Sarah Ramey

We’ve come along way in S&C, but more so than getting it right, we’re leaning more and more the right questions to ask. Athlete Development looks bright.

JCP is proud to announce a partnership with The Lions Den Gym, Madman Mentality, & D-bat Amarillo. Let’s get it, stay Mad! Madman Mentality

Excited as Momentum Builds. It’s all starts tomorrow night, HS prep camp!

Don’t do this much but have to brag on this Junior, huge 600lb Squat 👀 #TTP Sorinex Bryan Welps

Don’t do this much but have to brag on this Junior, huge 600lb Squat 👀 #TTP Sorinex Bryan Welps