Movement most people are missing Lateral Decelerating (slowing down) Landing jumps (start small, 6-12” is good) Crawling Rotating (throwing balls, punches, frisbees, swinging rackets) Hopping Bounding Skipping (looking at Andrew D. Huberman, Ph.D.) Diversity of movement is vital.

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WT Football 💪🏼 of the Week #BuffNation | #HereWeCome

Did you know the majority of adults preaching “mental toughness” at your kids: 1) Complain that it’s hot outside. 2) Lack discipline to train hard a few times per week. 3) Completely fold to their children’s Halloween candy (& it shows). Less jargon. More lived example.

Today wrapped up another great summer of training for Buffalo Football We set PRs across the board in June/July & I am very proud of the men that made the decision to show up & train together as a team daily. I am excited to see them reap the rewards of their efforts this season!

🚨West Texas Fans!🚨 Buffalo Football is looking for some help this fall! We need some volunteers to help with film, equipment, etc! If you know someone who is 18+ or are interested yourself please email [email protected] . You will get exclusive gear, meals, & more!

Cramping is complex but here’s what we know

Well deserved! 🔝

Today marked the grand opening of our BRAND NEW nutrition center for West Texas A&M Athletics with West Texas A&M Women’s Soccer being the first team to utilize it! Another resource for our student-athletes to take advantage of to fuel and recover from training, practices and competition.

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Athletes must protect sleep, especially as the season goes on. New paper this week found that sleep a) duration and b) quality are protective of psychological well-being, with increasing protective effects as the season went on. Data from female collegiate soccer players.

Reynolds Tabbed the LSC Defensive Player of the Week #BuffNation | #WESTisBEST

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Wagon Wheel stays home! 💪🏻💪🏻💪🏻

RJ Martinez Tabbed the LSC Offensive Player of the Week #BuffNation | #WESTisBEST

I’ve had dozens of coaches tell me they run their bigs in short 10y sprints because acceleration is all that matters. Max velocity training might get them hurt. Speed is the tide that lifts all boats! Sprint-train your big cats! Big slow guys aren’t good 🏈 players.

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Incredibly proud of all of my guys and their efforts this year. Blessed to be their strength coach.

Thank you for having me! Always good to be around like-minded coaches invested in learning how to better serve their athletes. Hope everyone took something away from what I had to say today.

Baseball players Anyone creating fear that getting too strong or too big will hurt you on the field, you must politely ignore them Lift the Weights