Don't forget to greet your mother figure a Happy Mothers Day! Today We appreciate our mothers for their strength and support.

Social anxiety can be overwhelming and scary. Deep breathing is one way that you can reduce stress within your body. Start by breathing in for 3 seconds, holding for 4 seconds, and exhale for 5 seconds. This practice works as long as you are exhaling longer than you are inhaling

Don’t forget to bring flowers to someone as they continue to bloom this spring. They are known to make intimate connections and the presence of flowers led to increased contact with family and friends🌸 Learn more about Mood & Mindset through our website ilhpp.org/mood-mindset

Sleep is the secret weapon. Don’t skip it. Check out our resources on sleep🧠💤 #StudentAthleteStrong Visit ilhpp.org/sleep

May is National Physical Fitness and Sports Month and has been held annually since 1983. Movement is importance for our physical and mental health and can lead to improved mood, reduced stress, better sleep, and a lower risk of health problems. #MoveinMay #MoveYourWay

Springtime is a season that offers a bounty of fruits and veggies! Strawberries being one of them offer us a good source of Vitamin C, Fiber, Potassium, and Antioxidants.🍓 Learn more about nutrition through our website at ilhpp.org

What can you do to move your body today? You can take a walk, stretch for 5 minutes, or even dance to your favorite song! This small amount of movement can improve your ability to move more later in the day or tomorrow! Smaller healthy habits can built and support bigger healthy

In continuing to achknowledge the efforts of those before us who have supported mental health needs across communities, we want to achknowledge the important work of Dr. Francis Sumner. How can we continue Dr. Sumner’s work in advancing broader access to mental health resources?

Take control of your well-being with our Chemical Health Guide! 🌱 Get the tools and knowledge you need to make informed choices for a healthier life. Start your journey today! #ChemicalHealth #HealthyChoices

Happy Memorial Day! 🌭⭐ Today is a good opportunity to hang out with your friends and family!

Spring is nature’s reminder to grow 🌱 Take a moment to check in—with yourself and your chemical health habits. 🌸 #SpringReset #HealthyChoices

Chemical health is about every substance we consume including sugar! After eating lots of candy or sugar it's important to ensure you are also drinking water and eating healthier foods such as vegetables. Balance is important and sometimes that including eating sugar and candy as

Hydration is important for our bodies just like flowers.🌷 Drinking at least 8 cups of water is essential in order to be healthy and continue to grow! Learn more about nutrition and wellness through our website ilhpp.org

Tomorrow is World No Tobacco Day! Break free. Breathe free. Live free. #NoTobaccoDay Learn more about stimulants linked through our website ilhpp.org or linked in our bio!🧠

Today is Say Something Nice Day! Let's continue to encourage positive communication to allow for growth and safe spaces.🙂 Check out our Mood & Mindset resources, click our website in the bio to learn more! #Postivity #Antibullying #Mood&Mindset

What do you know about the significance of Juneteenth? How can you get involved in your local community to celebrate?

What are some ways that you can get involved in your community and have a positive impact over the summer. You could volunteer at a local food bank or other organization, you could become a camp counselor or many more! How will you lead others to make positive and healthy

Stay fresh and stay hydrated this summer🌞😎 Here are some of the best times to sip water like a pro!💦 Want to learn more about your nutrition?🍎 ilhpp.org/download/nutri…

Need clarification on your medication or concerns about side effects? A quick call to your doctor can make a world of difference and relieve stress. #NationalCallYourDoctorDay #MedicationSafety #DoctorHelp #Mood&Mindset

It is National Corn on the Cob Day! Corn contains nutrients such as carbohydrates, fiber, and vitamins A and C. What is your favorite way to prepare corn?