IL Human Performance Project (@il_hpp) 's Twitter Profile
IL Human Performance Project

@il_hpp

A statewide initiative based off the nationally recognized Life of an Athlete, Human Performance Project. We are an OMNI program.

ID: 1022505165323153409

linkhttp://linktr.ee/ilhpp calendar_today26-07-2018 15:33:23

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IL Human Performance Project (@il_hpp) 's Twitter Profile Photo
IL Human Performance Project
@il_hpp

4 months ago

Social anxiety can be overwhelming and scary. Deep breathing is one way that you can reduce stress within your body. Start by breathing in for 3 seconds, holding for 4 seconds, and exhale for 5 seconds. This practice works as long as you are exhaling longer than you are inhaling

Social anxiety can be overwhelming and scary. Deep breathing is one way that you can reduce stress within your body. Start by breathing in for 3 seconds, holding for 4 seconds, and exhale for 5 seconds. This practice works as long as you are exhaling longer than you are inhaling