How does this work then? 🙃🤔😮

Today’s #bike check in @ChallengeRoth1 with @atgarrod. #Race numbers on, (marker pen in my day👍) New Balance The GRAPES Questa Chartered HURTBOX HOWL Multisports OTE Sports with @Randsy119 from GMFRS Triathlon Club Greater Manchester Fire and Rescue Service #Triathlon

Mid @ChallengeRoth1 with @Randsy119 , GMFRS Triathlon Club & @atgarrod, Southampton Tri Club at #SOLARBERG #toughjobspectating

Ian Garrod @ChallengeRoth1 GMFRS Triathlon Club @atgarrod Southampton Tri Club Cheers for the support Ian. Always helps!

Some of our triathletes supporting Sports Tournament . F&RS sporting family Ian Garrod tony holt

Great team and good fun 🏊‍♂️🚴‍♂️🏃

Well done to all that raced and our thoughts are with the family. R.I.P

An emotional day yesterday for all here Heathrow Airport Airport Fire Service for CC Carl Cavanagh repatriation which we shared with Carl’s family. All of our thoughts with Lizzie and Carl’s family ❤️👨🏻‍🚒

Happy New Year ! We’ve just had our first team meeting of the year ready for 2020’s 43rd IST, the dates will be- Thursday 27th, Friday 28th & Saturday 29th August 2020, #sportforall #firefamily WrightSport NevSports Crowne Plaza Newcastle - Stephenson Quarter RGS Newcastle Sport NORTHEAST BUSINESS

One of our great sponsors helping out our friends across the sea. x.com/wasp_rescue/st…

The 1st swim on the #EpicLakesSwimSeries is Ullswater. Choose from 500m, 1mile or 3.8k ow.ly/MsXq30c0rj6

Winter Duathlon 2 next Sunday 28th, free entry and all welcome, who’s in? theendurancestore.com/pages/training…

Epicman Lancashire Middle Distance Triathlon: 1.2mile swim, 56 mile hilly bike & a 13.1 mile flat run. Only £69. Enter at ow.ly/7xD630hPX8o

An evening of ironman 2018, charity fundraiser Thurs March 15th, 7:30pm in aids of children with cancer uk please rt regonline.activeeurope.com/builder/site/D…

BIKE FITTING at The Endurance Store £75 for 90 minute session with our qualified fitter and all round bike guru Nick Thomas. Email [email protected] or book here: ow.ly/QDUX30iDNi4

Well done to everyone at today’s Fire Fighters 2up Duathlon race. U all did excellent on such a hard course and a good start to the season.

IN PICTURES: Hundreds turn out for gruelling Firefighters 2UP Duathlon in Rivington theboltonnews.co.uk/sport/16079455…

Good luck to all GMFRS triathletes tomorrow at The National Fire Service Tri Sprint Champs in Banbury @birdjm6 @chop595dwarf and Paul Smitham. WASP Rescue Craftprint Ltd

Great results from the Fire Service National Sprint Distance Triathlon Champs with @birdjm6 and @chop595dwarf taking 1st and 2nd female respectively . 💪💪🏃‍♂️🏃‍♀️@craftprint WASP Rescue @GmMoving Greater Manchester Combined Authority