"I hated it, I'm never doing another one" Whoops... Read more below: hurtbox.co.uk/2018/10/19/i-h… hurtbox.co.uk/2018/10/19/i-h…

Monday morning and it’s back in the ‘BOX. . The head might want to stay home and take that extra bit of sleep. . But to achieve our expectations over the next 12 months requires focus… instagram.com/p/BpOa6VNFJ6b/…

Taking on Friday morning - this mornings alpine session - 6x 5.5 minutes climbing and low cadence work. @ HURTBOX instagram.com/p/BpYvdAXl13C/…

Monday morning at the start of our “easier” week. . We know the importance of recovery, so every four weeks, we have a slight drop in intensity to aid recovery and ensure our riders… instagram.com/p/Bpgj8nCl1QI/…

💪 ** COMING SOON ** 🙌 HURTBOX Conditioning will be kicking off on week commencing 12th November 2018. (A slight delay due to FTP week and Coach Ant being away on a course) Find out the details below and if you... facebook.com/HURTBOXUK/vide…

FTP TIME 😃 facebook.com/HURTBOXUK/vide…

I love the last person standing atmosphere of the new ramp test 😎🙌 nice work Dean @ HURTBOX instagram.com/p/Bpq7L4vF88r/…

I love the last person standing atmosphere of the new ramp test 😎🙌 nice work Dean facebook.com/HURTBOXUK/vide…

Another Monday started the HURTBOX way - form efforts to keep those legs focused on good form within today’s tempo ride 👌 @ HURTBOX instagram.com/p/BqEr_PTlYoD/…

S&C kicks off this week at HURTBOX. . It’s probably one of the hot topics this winter with so many riders and Triathlete’s identifying its a crucial area where they can improve their… instagram.com/p/BqFAO6WFC2-/…

Itchen Spitfires taking on our open evening 👌 facebook.com/HURTBOXUK/vide…

The best thing about HURTBOX? Is the people. They are always so happy to be there... 🤔 facebook.com/HURTBOXUK/vide…

And the Black Friday Winners are! 🎈 🎉 🎊 🎉 🎈 facebook.com/HURTBOXUK/vide…

It’s a common conundrum when deciding on what to choose as your indoor training weapon of choice for the winter months. We've had a number of emails asking for advice on what trainers to use and which will... hurtbox.co.uk/2018/11/26/you…

Tempo MIX 👌 . Extending the rest periods between shorter tempo style efforts today ensures that we are keeping a quality workout even when it’s our recovery week. . We like to keep… instagram.com/p/Bqsm8Dal0Mr/…

BIG night in the BOX. Rollercoaster session spending time above and below threshold. 👍🏻 PLUS - we have suzanne riding her 199th session... tomorrow morning marks her 200th! EPIC 😎🙌 @ HURTBOX instagram.com/p/BrD389-la5e/…

🎄 ⭐️ Are you feeling festive...? 🎅🏻 🎁 Today is our traditional Christmas Eve Special. The one and only time we will ride to Christmas music, eat chocolate and be overly festive. 😉 But it’s still HURTBOX. And... facebook.com/HURTBOXUK/vide…

Two weeks into January and we've had a little flurry of emails asking about what is it we actually do to help riders get quicker on the road. One of the biggest things... hurtbox.webinarninja.com/live-webinars/…

Oooooosh... “The more you sweat in training... The less you bleed in battle” 👌 Ok, we might not literally be heading into battle, but these sessions where we dig deep, we find out a lot about ourselves. How we... facebook.com/HURTBOXUK/vide…

We love hearing how we are getting on. The important lesson we've learnt is people are willing to attend more and work harder when they love the environment they train in. Our team at HB is friendly, knowledgeable... facebook.com/HURTBOXUK/post…