Gates Chili Softball
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Home of your Gates Chili Spartan Softball #gcpride #spartansoftball
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06-03-2018 01:41:15
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🚨Balance Practice🚨 With single leg exercises, it’s not rare to hear athletes say, “I have no balance.” or “it’s hard to stay stable.” when they’re first starting a program. While you’re home, try some of these drills to improve balance. Next Level Rochester Patrick Irving, Ed.D., CMAA
Hey Spartans!! Here’s some info on how to get great at home workouts from Gates Chili S&C. Download the trainHeroic app, enter your name and the password is GATESOFF. It gives you lots of videos from the staff at Next Level Rochester. Take advantage and move that body! #spartansoftball
ATTENTION Gates Chili Athletics! All athletic facilities are currently closed. Please refrain from using all outdoor facilities at this time. The district will update the GC Community when our facilities reopen. #StaySafe
Attention Gates Chili Athletics! All athletic facilities are currently closed. Please do not gather on the athletic facilities. Be safe and stay healthy! #GCPride #GCCares.