🚨DAY 1 WORKOUT IS UP🚨 find it on Instagram (_gcstrength)

Love the GC logo on the strip of navy turf in our weight room!!#gcpride

Return to the rack with logo right side up please!! #gcpride #_gcstrength

Winter weight room sign ups are up. Link in instagram bio. First come first serve, so reserve your spot now!!

Happy Holidays Gates Chili Athletics!

Proud to be working with Bryce and Next Level Rochester. Gates Chili S&C.

Boys showing up over break getting a lift in with coach Bryce. Next Level Rochester Gates Chili Athletics #letusplay

ATTENTION Gates Chili Athletics! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at dynamitesports.com today. Workshop is on Tuesday, January 26 - 8:00 PM. #GCPride.

Ready for this afternoon’s workouts with our student-athletes. Getting better everyday. Sign up for your time slot with Gates Chili S&C. #GCPride.

Check out Coach Bryce Szudzik, our strength and conditioning coach from Next Level Rochester, introducing our new slide boards to the LadySpartans_bball program. I love how our S&C program continues to evolve and motivate our kids. #GCPride #BuildingAChampionshipCulture

Gates Chili Athletics will be streaming games live from the Gates Chili HS field house. SUBSCRIBE for FREE today to watch them all!!! youtube.com/channel/UCOjuy… #GCPride Gates Chili CSD

🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at nam12.safelinks.protection.outlook.com/?url=https%3A%…

Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop

Huge congratulations to Miriam Ibezim for reaching 1,000 career points

Bring on the Section V Athletics Tournament. #GCPride.

Thank you Gates Chili S&C

THE CHAMPS ARE HERE! Welcome home Gates Chili Athletics. #GCPride. Section V Boys Basketball Class AA Champions.

Spartans! Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon

Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.

The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.