Great to see the ITV News Anglia news & that other clubs are following our lead to help people with disabilities get active in martial arts. #KarateInclusive ActiveEssex Sport for Confidence Chelmsford Times Activity Alliance Mencap BBC Sport Essex Sport & Recreation Alliance KUGB

ICYMI: Last night's Wednesday Sport with Glenn Speller featured... ⚽️Braintree Town FC 🏑Old Loughtonians HC 🥋Chelmsford Karate 🏉Eastern Rhinos Rugby League Club 🏀Essex Rebels Basketball Listen again now via #BBCSounds ⬇️💻⬇️📱⬇️ bbc.co.uk/programmes/p06…

Fantastic dinner at Posillipo in Canterbury last night with Richard Naylor-Jones and Megan NJ. Fantastic breakfast at @Carluccios in Bluewater this morning. Feeling more human after grading stress of yesterday with Chelmsford Karate.

Very disappointed in Action for ME you talk the talk but I’m not sure you walk the walk #sad times

Here is a message from one of our younger members Florianne about 3030Essex and physical activity.ActiveEssex Club Matters CSAW Chelmsford BBC Sport Essex BBC East Vicky Ford Activity Alliance Sport for Confidence Sport & Recreation Alliance BBC Essex Essex County Council @chelmsford Leisure Plus Online KUGB

Poor show Homebase we’ve now been to two stores to buy something that your website says is in stock, only to find they’re out of stock #fail! B&Q here we come

Excellent! We agree👊🥋

What a star he is - award or not, we are very proud of him 🌟

We are very proud of you - good luck x. Bronte Disability Rights UK Megan NJ Jack Whatley

How you manage your ME & CFS on a daily basis & do what you do is an inspiration to others. Bronte Megan NJ Action for ME ActiveEssex Activity Alliance Mind NHS Mid Essex CCG #MOMA19 Fitness In Mind UK Disability Rights UK KUGB

Well done Billy Ray Mansell 🦋💙 & Richard Naylor-Jones for all the fantastic work you do. #MOMA19 NHS Mid Essex CCG Megan NJ Bronte Jack Whatley ActiveEssex

Vote for Joshua

ActiveEssex Even though we are teaching classes in our own #virtual dojo we managed to take in a class from one of KUGB’s most senior instructors, Sensei Billy Higgins, something we’d only get to do once or twice a year 👊

Thank you to everyone working hard out there so we can #StayHome

Our next #virtualdojo training session. We're even holding classes for beginners so get in touch 07973672663

sitting in a freezing house with a boiler that has broken down twice in in 3 months holding for Baxi UK & Ireland. Not fun with COPD and chronic asthma.

Fantastic day KUGB South of England Championships. Members of all ages and abilities produced 10 Title winning performances & we topped the medals table. ActiveEssex Chelmsford Mayor Chelmsford City Council CCHSPE BBC Sport Essex Rob Jelly III BSc Shotokan Tiger Nation

'Karate Kid’ championship dreams in jeopardy bbc.in/4exmimc

Citizenship delays may stop National kumite champion Mayon competing at Europeans. Born in the UK, he’s still waiting for his passport. Full story: bit.ly/MayonESKA2024 Can you help? Share to raise awareness.Lisa Nandy MP, UK Prime Minister, Department for Culture, Media and Sport, Stephanie Peacock MP

READ ALL ABOUT IT! Sensei Jane Naylor-Jones is in the SWF Focus magazine as a newly appointed KUGB Grading Examiner! Congratulations! ActiveEssex BBC Essex Chelmsford City Council CHELMSFORD Essex County Council Women in Sport Marie Goldman MP 🔶 Sky Sports News WUC Department of Sport, Health & Wellbeing