A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day:

If I could go back & give my 20 year old self the knowledge that would prevent him from living almost an entire decade with chronic back pain, This would be it... 🧵🧵🧵

Andrew Huberman once said: "The brain is like a muscle. If you don't use it, you lose it." A few years ago, I could barely focus for 2 minutes. Today, 12-hour workdays feel effortless. Here are Huberman's 7 principles for superhuman focus that changed my life:

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Double Inhales Breath in until you feel "full." Once full, take another short-sharp inhale through your nose. Breath out fully over 12 seconds. Repeat as needed. Tell me the world didn’t slow down?

Maturity is choosing to remain private and not tell others about your blessings, plans, and progress. Not everyone has your best interests at heart. Oversharing invites criticism, judgment, opinions or sabotage. Grow in private and let your results speak for themselves in public.

Easy On Joints Incline walking is easier on your joints than running, jogging, or even walking on flat ground. It’s the perfect way to get your heart pumping without worrying about joint pain. Start with the 12-3-30 method: -12 Incline -3 Speed -30 Minutes Adjust as needed.

3. Exercise You need to get a Sweat On and Get Strong: • Run • Dance • Do Yoga • Lift Weights • boxing After six months of exercise you'll lose body fat, get fit and you'll: • sleep better • be more attractive • increase confidence

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#GREENWALL

Read it slowly.

3 Dumbbell Moves for 3D Shoulders

Differences in stimulation depending on foot position - Leg Press

how to build willpower:

How to make call of duty Black ops 7 look soooo much better in game!! 🔥🔥

Big shoulders start with smart moves 🔥