57% of Americans admit to being addicted to their phones.

Most apps hijack your focus, fry your dopamine, and drain your energy.

BePresent is different. It uses psychology to help you fight back and reclaim your time.

Get it here (you won't regret it): Bepresent.app.link

People don't get enough:

• Water
• Sunlight
• Whole foods
• Quality sleep
• Strenuous exercise

Because they've normalized:

• Alcohol
• Screenlight
• Empty foods
• Minimal sleep
• Skipping workouts

That's why they feel like shit.

Surround yourself with people that talk about GOALS, DREAMS, VISIONS & BIG IDEAS!

Rid yourself of people that gossip, complain & talk about other people.

57% of Americans admit to being addicted to their phones.

Most apps hijack your focus, fry your dopamine, and drain your energy.

BePresent is different. It uses psychology to help you fight back and reclaim your time.

Get it here (you won't regret it): Bepresent.app.link

A lean body is a byproduct of a healthy lifestyle.

• Sunlight
• Hydration
• Movement
• Whole foods
• Quality sleep
• Introspection
• Stress management

Incorporate these habits into your daily routine, and the fat loss will take care of itself.

This is your reminder to stay focused on building the mind, body, family, and wealth you deserve.

An app that uses psychology to help you reclaim your attention is topping Product Hunt today.

The average person spends 7 hours per day scrolling through apps that are made to hijack your focus.

BePresent is made to protect it.

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If you don't make time for your wellness, you will be forced to make time for your illness.

Harsh truth: The obesity pandemic has more to do with lifestyle choices than genetics.

Cheap dopamine is ruining your life:

• Porn
• Sugar
• Alcohol
• Social media
• Video games

Replace these with:

• Exercise
• Whole foods
• Time in nature
• Reading and writing
• Healthy relationships

If you want a better life, you have to make better…

The OG antidepressants:

• Sleep
• Water
• Sunlight
• Movement
• Whole foods
• Social connection

No prescription required.

Let the gym be your sanctuary.

Angry? Lift.
Anxious? Lift.
Uninspired? Lift.
Overwhelmed? Lift.

You are always one intense workout away from clarity.

For a longer, healthier life, you need to prioritize:

• Sleep
• Sunlight
• Nutrition
• Hydration
• Movement

Don't overcomplicate it.

If I needed to lose 10 lb. of fat by summer, here's what I'd do:

• Cut alcohol
• Reduce stress
• Lift weights 5x per week
• Walk 10,000 steps per day
• 500-calorie deficit per day
• Get 8 hours of sleep per night
• Eat 1g of protein per lb. of body weight
• Eat primarily…

Don't complain about low energy if you don't:

• Walk
• Hydrate
• Lift weights
• Eat whole foods
• Get morning sunlight
• Sleep 8 hours per night
• Work towards meaningful goals
• Spend time with your loved ones

The things you think drain you give you more life.

Don't let a lack of equipment stop you.

10 body-weight exercises to start your fitness journey:

• Dips
• Planks
• Squats
• Lunges
• Burpees
• Pull-ups
• Push-ups
• Leg Raises
• Bear Crawl
• Glute Bridge

Bookmark this and get to work.

Fat loss (by the numbers):

• 0 alcohol
• 8,000 steps
• 5g of creatine
• 150g of protein
• 7 hours of sleep
• 1 gallon of water
• 500 calorie deficit
• 45 minutes of exercise
• 30 minutes of sun exposure
• 80% single-ingredient foods

This will work for 95% of people.