Sitting is the new smoking.

Long periods of sitting have been linked to numerous health risks, even with regular exercise.

Break up sitting times with short active intervals. This is your signal to stand up and move.

Protein bars can be a great way to fill gaps in your diet, but be careful.

Many are packed with sugar or added fats.

If your protein bar isn't at least 40% protein by calorie, then it's a glorified candy bar.

Not every calorie is equal.

Yes, calories in vs calories out is important for burning fat.

But some calories help your burn more calories while feeling high energy.

Others cause energy crashes and constant hunger, setting you up for disease.

Healthcare is about treating symptoms.

If you want preventative care, that is your responsibility.

It's cheaper, easier, and a necessary step to take in today's environment.

Over the past year, I’ve helped over 150+ men lose 15-100 pounds.

Here are the top 7 mistakes I see in men's weight loss journeys:

Not every calorie is equal.

Yes, calories in vs calories out is important for burning fat.

But some calories help your burn more calories while feeling high energy.

Others cause energy crashes and constant hunger, setting you up for disease.