Could Glutathione or NAC improve your motivation? This new study suggests it could. This is why testing for nutritional needs is important for health. We know what to do but we don't do it. PMID: 36345724

Because bodily movement (DBM, cardio, resistance) is only one component of body composition. Nutrition is arguably more important (has a greater impact) than exercise. Both are important, but it is very easy to eat significantly more calories than are burned during exercise.

Insulin should be among the MOST affordable medications. A 2018 study estimated that it costs about $2-4 to produce a vial of insulin.

Metabolomics, the study of small molecules produced by the body's cells, can be used to identify early signs of disease, assess the effectiveness of treatment, and personalize nutritional plans. It is probably the best way we have so far to evaluate health at the cellular level

I love seeing Alonso near the front again. Would have been nice to be P1 for this one

Glutes aren’t just cosmetic. You should be training them for your long term health

Grit is a major predictor of success and is defined as passion and perseverance for very long term goals according to Angela Duckworth

As usual, when it rains it pours. Why is not apoB recognized as the key test and how can third party payers make ordering it differently?

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Prepare. Execute. Recover. Evaluate. Repeat. Many get stuck at Prepare

Sleep deprivation is not a flex

Do you have a morning routine? If yes, comment below with what your favorite routine is? #highperformers #businessexecutives #entrepreneurs #longevity #Healthoptimization #highperformancehealth #healthyaging #healthoptimization #Healthspan

When you self impose structure, it reduces anxiety and ironically leads to the feeling of more freedom

Gratitude is a choice that will change your life

Be curious

Are your habits and routines serving you, or are you a servant to them? Are you intentionally attacking life, or are you in reaction mode all the time?

Some days at the office are better than others... 😎 #MilitaryFreeFall #FridayFeeling

Why is it so easy to get obsessed with F1?