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"The greatest gifts you can give someone are your time, your love, and your attention."

Could YOU spare a minute or 2 of your time on walks to protect animals & our beautiful environment? A couple of pieces of #litter is all we ask. So simple, so effective - 22,000 dog owners & counting… Are you in? 🐾 #pawsonplastic #2minutelitterpick

Don’t forget, Indigenous Peoples Day is Monday October 10, 2022. 🪶🪶

"Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life."

Vulval cancer is one of the least talked about gynaecological cancers Here are the symptoms you should be aware of, hope this is useful x

"Never give up. Never stop believing. Never stop fighting."

"Stop giving other people the power to control your happiness, your mind, and your life."

Crow 27, my new novel, is available now. Finlay is back, and with a sassy new partner. tinyurl.com/msftc7yx Daniela vonderFecht Maria Catalina Chief Inspector Mark Armstrong sandy caulfield Paul Mendelson @Eliot_McDermott Gareth Bishop Kristie 💋 Michelle Huggins @adams30_ali Andrea D 🌍

What a mess.

Alastair Campbell: Don't be a bystander. We all have to stand alongside Gary Lineker - The New European theneweuropean.co.uk/alastair-campb…

The issue isn’t Lineker tweeting about politics. It’s that the BBC bosses (Gibb, Davie and Sharp) are all Tories and to them, he was criticising the wrong side. We need to reclaim our country from corruption. It’s not about stopping the boats, it’s about stopping Tory votes.

Man City's best player against Bayern Munich

I love chillies - as well bringing the heat they have health benefits too Here are a few, hope it’s helpful x

You think the UK has well and truly gone to the dogs and then Vogue pull this out the bag and suddenly you feel ok again

Brilliant to be at Macduff Marine Aquarium today as a volunteer for Moray Ocean Community to help launch the new Scottish Wildlife Trust Snorkel Trail & promote water safety! Great enthusiasm for SeasearchMCS following our training:)

< 3 weeks till I throw myself in the deep end. Did NOT fancy swimming a mile across Derwentwater at 9pm, but I won't fancy it after 38 miles of running either. Sometimes you just have to get it done. Please help us hit the target for Mind Over Mountains! justgiving.com/page/froggraham

I am so incredibly angry about this governments reckless approach to the welfare of the planet and all the life on it It’s impossible to stay silent - the North Sea oil licences won’t make our bills cheaper, it will only line the pockets of them and their friends I could cry😢

Remember this is the reality

When it comes to symptoms of lung cancer, many people know an unexplained persistent cough or coughing up blood needs review But here are 5 other symptoms you may not know about:

If you feel overwhelmed by life, please listen and see, if you would like to try working with a Life Coach.