If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.

“Speed Training” in the Sand…🛑⬇️ 1. Reduced Reactionary Ground Force 2. Slower Ground Contacts 3. Ground instability creates neural inhibition leading to less force output. No one has ever gotten faster doing ladders in the sand. All gimmicks, no results.

Phillip Burleigh OVR Performance Explosive Mechanics Cody Hughes I was just introduced to the OVR Performance equipment last weekend, I was impressed with it for the price point !

Grateful to OVR for providing training tools—your support takes our training beyond the physical! 🌌 #FAMILY OVR Performance

Pause front squat. 14 rep giant set at 405 OVR Performance

Coach Fahey doing big things

It’s true, no one gives away more quality information and products in this space. Years and years of things I have taken and used with our athletes. OVR is recent, but Fahey has BEEN doing this for a while now.

The future is Zac Goodman

"Believe not in fate, but have faith in destiny."

“Optimal” isn’t optimal when it’s at the detriment of effort. If athletes don’t buy into optimal, it doesn’t work. Have to bridge the gap between optimal and applicable.

Another all big bend regional player of the year! This time it's Danielle White (2026). She might be the highest jumping high school girl in the country on OVR as well!

I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.

🏐 Beach Volleyball All-Big Bend Teams Announced! We’re thrilled to celebrate & congratulate a record-shattering season with 3 First Team, 4 Second Team & 1 Honorable Mention selections! Proud of our All-Big Bend awardees and all they accomplished on the sand! 👏🔥

🏈 Flag Football All-Big Bend Teams Announced! We’re proud to celebrate our state finalists with 4 First Team, 3 Second Team & 1 Honorable Mention selections! Congrats to all our awardees — we’re incredibly proud of your season! 👏🔥

Sounds like athletes need the OVR Performance SPRINT

Congrats to Jaden and Cole Allbaugh for taking Honorable Mention honors for All Big Bend. Well deserved boys. Yall were big for Florida High Baseball this year.

OVR SPRINT for the sprints!

Happy birthday America... beautiful even with a 109° heat index