Precise Training leads to Predictable results.

Are you actually upset, or are you so desperate to participate in a collective moment and emotion with your fellow man that you are feigning outrage over the outcome of a football game in which you didn't even play?

Summer gear has arrived! Tank tops for the team point total winners and compression set for individual point total achievers!! Big Bend Preps Coach Fahey Alison Posey

What OVR Velocity is all about. #MetricsMadeEasy

Doing a “Superset” to develop force is counterproductive. You’re taking a strong stimulus (Squat, Bench, Pull) and making it weaker via less rest. Efficiently developing strength is only done one way… extreme intensity and ample rest.

Louie launched careers with his passion. That was always my biggest takeaway in making Westside vs The World: you can be so passionate about something that you form an economy around it without even trying. The universe ultimately justifies its own existence.

This is awesome, and a testament to the score everyone always wants settled: yeah, but who's faster?

Mark your calendars now! Our Florida Family Day clinic will be October 12th at Indian Rocks Christian School! More info to come!!

My young dudes are all chasing 400 lb sumo deadlifts, and I love it.

Don't tell me good news late at night because I won't be able to sleep

Unleash the chiefs or lose forever!

Your blueprint to Velocity Based Training ✏️

There’s no exercises that are inherently dangerous. There is danger in loading the body past current structural capabilities. Load ANY exercise progressively/responsibly, and you won’t get hurt. This is Davis’s Law of Tissue adaptation.

Everybody wants success or progress overnight, but that’s just not how it works. For the most part, we’re learning how to be consistent and stack days. Another strong week of progress over perfection. Wild Feathers bringing the message.

Buddy bent out both trebles

It really is that easy!

A primary goal of Strength Training for Athletes is developing optimal discharge frequencies. When we train at a higher intensities, we are naturally closer to maximal MU recruitment. The quicker we can reach maximal recruitment, the better. Heavy Strength training is key🙌🏻

I’ve never seen anyone get really strong using exclusively full body strength training. Eventually you have to split the training due to performance, time, or convenience. Full Body can work, but Upper/Lower is much more sustainable long term.