Just crossed the 4k follower mark on IG

Looking to post more video content here of what we do on a daily basis!

Same handle 🤝

Data Collected 👉 Data Centralized 👉 Data Visualized

Body Composition outlook for our boy's basketball team over an entire year!

Hard to argue the facts here...

This is done EASILY with the power of RockDaisyAMS

Spreadsheets simply don't cut it at scale.

Now that’s pretty dang cool @nhssca !!!

🔥🔥🔥

But squats went up tho

I'll get into this later but first...'Credibility'

1. Credible timing is more about protocols and procedures first and then making sure splits correlate with an acceptable margin of error. Seeing players running 10 yard splits with 40 times that are way off.

2. Understanding of…

Coach, thank you for posting this!

There is no way there are thousands of guys that run a 4.4

If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes!

Stopwatch 40 yard dash has a margin of error of .16!!!!!

Overemphasis on things like ankle mobility is a symptom of our field being too barbell-centric.

Dorsiflexion is great if you want to do oly lifts and squatty squats.

But then look at the fastest athletes. The best jumpers. Try to count how many have ankles that are “too stiff.”

If what you are doing training wise isn’t helping point towards movement like this, then you need to reevaluate.

All about me! Thank you Kraze Premier 2026 for the spotlight this week! UAB Softball A.J. Daugherty Jess Daily Madison Academy Mustangs Softball WashU Softball USA Softball ProVelocityBat Hitgroundzero Level Up Sports UNG Softball MIKE DAVENPORT

When athletes interact with slices of their sport in training, there is a greater likelihood of functional movement solutions emerging in the game, says Tyler Yearby. simplifaster.com/articles/ecolo… via SimpliFaster

Redeye flights ain’t for me

Just gonna say that

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A little over a month away from one of the most anticipated #Speed conferences. The big name lineup providing research-data driven programming is top notch. If you are a coach w/ a growth mindset, this is a must attend clinic.
Bonus:NHSSCA members are getting 10% discount

When in Arizona…

Arizona State vs USC

PAC 12 Baseball

Join me and 25 other coaches in a knowledge-share experience for 10-Weeks as we all sharpen our sword in strength and conditioning 👇🏼

Slots are filling up fast
Clhstrength.com/mentorship

“You cannot drive two conflicting qualities at the same time and expect an exceptional result.”

- Joe Connolly

Kicking off the NHSSCA Arizona State Clinic with one of the best in the country, Coach Joe Connolly

Annual Planning for College Football

9 Left in the Pre-Launch Sale. Best Price tracker sheets will be, ever!!!

Flying to Phoenix currently

Ask me a question and I’ll respond in this thread with my best response. 👇🏼👇🏼👇🏼